If you need a personal trainer, Atlanta Georgia, then you need to come to BUILT PHOENIX STRONG personal training. We will get you into the best shape of your life and take the thinking out of it for you. We want it to be stress-free for you and help you get real results. What we do here is combine our three pillars of health. Fitness, nutrition, and accountability. Your personal trainer is going to implement the systems into your life and it’s going to get you your results. So why train with us? Because we want you to reach your fitness goals. On average, our clients lose 17 pounds or 4% body fat and their first month just training three days a week.
Second, is an increase and energy. 99.3% of our clients report an increase in energy within their first 10 days. The way we do things is very different from any other personal training service. Your personal trainer Atlanta Georgia is going to create a custom workout plan for you. This is also what we call a success road map with step-by-step processes to your results. It is not going to be just random workouts like what happens at most gems. Because those types of workouts keep you active and moving, but not actually reaching your fitness goals. We don’t do that here. We are also going to have weekly accountability meetings with you to keep you on track to your goals. At other gyms, there is no accountability. Outside of a 30 to 45 minute workout with a trainer, you won’t hear from them until your next workout. We don’t do that here, coach Placid hates that. You are going to hear from us every single day.
Your personal trainer Atlanta, Georgia is also going to provide a custom meal plan for you. So that your nutrition is sustainable and you can keep your results forever. This meal plan is going to teach you how to fuel your body properly. It is worth $300, but is included for free with your membership. At BUILT PHOENIX STRONG personal training, we want to help you every step of the way. This is why we include a custom meal plan. It is going to be different for someone looking to lose weight instead of building muscle. We have the right meal plan for everyone. On top of that, we offer one on one personal training. This means it will just be you and your personal trainer working out together. Because these days at other gems, there is no privacy. People are working out in big groups, leaving you lost in the pack, and seeing little changes. Then you become frustrated and look for a new gem to work out at. To help with that, we have a state of the art staff.
Our personal trainers are some of the top ranked in the state that coach Placid hand train himself. At other gems, there are basic staff and personal trainers that only meet bare minimum requirements. We don’t do that here because we combine coaching and training. Our detailed coaching strategies allow for permanent results inside and out of the gym. Gems, it’s training and coaching. Trainers are simply guiding clients through workouts. They are not teaching sustainable results or lifestyle habits like we do.
When you hire a personal trainer, Atlanta, Georgia, you are going to get into the best shape of your life. But the first step for you is having the right plan. Think about painting a picture of the human body without a plan. You would have to start over Because of the jumbled up picture. This is similar to working out. It is important that you follow a system or plan. What we do here is combine our three pillars of health. Fitness, nutrition, and accountability. Your personal trainer is going to implement the systems into your life and it’s going to get you your results. So why train with us? Because we want you to reach your fitness goals. On average, our client lose 17 pounds are 4% body fat in their first month training three days a week. Second, is an increase in energy. 99.3% of our clients report an increase in energy with their first 10 days. But the way we do things is very different from any any other personal training service.
Your personal trainer Atlanta Georgia is going to create a success roadmap for you. This is the plan we were just talking about. It is a step-by-step process to help you reach your goals. It is going to be random workouts each session like what happens at most gyms. Those types of random workouts keep you active and moving, but not actually reaching for fitness goals. team Phoenix don’t do that here, coach Placid hates that. We are going to have weekly accountability meetings with you to keep you on track to your goals. At other gems, there is no accountability. Outside of a 30 to 45 minute workout with the trainer, you won’t hear from them again until your next workout. We don’t do that here. Built Phoenix strong will have a group chat for each client. In this group chat, our entire team is going to coach you on a daily basis. We are also going to have weekly accountability meetings with you. We meet with you virtually to discuss your overall progress and different health and wellness topics up for discussion. This is also going to help you stay on track to your fitness goals.
We are also going to provide a custom meal plan for you for free with your membership. Your personal trainer Atlanta Georgia is going to teach you how to fuel your body properly. So that your nutrition is sustainable and you can keep your results forever. This meal plan is worth $300, but is included for free with your membership. At other gems, nutrition plans aren’t included. This is going to focus on having high protein sources and starchy carbohydrates. We only want you to have carbohydrates with two out of three meals per day. If you are a weight loss client, this is what you were going to stick with. However, it is going to be different for someone who is looking to gain muscle mass. It is imperative that you have a protein shake after each workout. The body has a prime recovery period after a workout for 30 minutes. Within these 30 minutes, you should have your protein shake to replenish everything your body just burned off.
