Built Phoenix Strong | Personal trainer Atlanta | Our community

If you need a personal trainer Atlanta, then you should come to Built Phoenix Strong personal training. We are the number one rated gym in Georgia. Because the way we do things is very different from any other personal training service. What we do here is combine our three pillars of health. Fitness, nutrition, and accountability. Your personal trainer is going to implement these systems into your life and it’s going to get you your results. It all starts with having the right plan. We can help you create a lifestyle change and begin your fitness journey today. We are here to help.

So why train with us? Because we want you to reach your fitness goals. On average, our clients lose 17 pounds or 4% body fat in their first month of working with us. It starts with your success, roadmap, which is the plan we were just talking about. We want to help you identify your fitness goals. Whether you are looking to lose weight or build more muscle. Your personal trainer Atlanta  will put together a custom workout plan for you. It is not going to be cookie-cutter workouts like what happens at most gyms. Because those types of workouts keep you active and moving, but not actually reaching your fitness goals. We don’t do that here. You are also going to have a custom meal plan provided for you. This is part of our all inclusive membership. You are going to learn how to fuel your body properly in order to see results. More importantly, you will be able to keep these results long-term. 

Your meal plan is included with your membership, but is worth $300. At other gyms, nutrition plans aren’t included. We want to help you see results quickly, which has a lot to do with nutrition. Your meal plan is going to focus on having carbohydrates with two out of three meals per day. If you are looking to lose weight, then you will have less carbohydrates. You want to focus mainly on having high protein and smaller portions. If you want to build muscle, then you will have more carbohydrates and more protein. So that you can properly see more muscle definition. Your personal trainer Atlanta  will do daily meal check-ins with you after your workouts. We want to make sure we are coaching you and holding you accountable to reaching your fitness goals. This is why we are coaches, not just personal trainers. We are providing detailed coaching strategies that allow you to have results inside and out of the gym. At other gyms, it’s training only and no coaching. Personal trainers simply guide clients through workouts, but do not teach sustainable results or lifestyle habits. We don’t do that here because we want you to be a client with us forever. We want this to become part of your lifestyle so much so that you never want to stop working out. It is extremely rewarding to see clients reach their results and change their lifestyle.

When you work with the personal trainer Atlanta, you are going to have a community of people. You get to be surrounded by this community of people on a weekly basis. We are going to help keep you on track to your fitness goals every step of the way. What we do here is combine our three pillars of health. Fitness, nutrition, and accountability. Your personal trainer is going to implement the systems into your life and it’s going to get you your results.

So why train with us? Because we want you to reach your fitness goals. On average, our clients lose 17 pounds or 4% body fat in their first month of working with a personal trainer Atlanta.  Because the way we do things is very different from any other personal training service. You are going to get into the best shape of your life with no thinking involved. All you have to do is show up and be ready to work out each day. If you listen to your trainer and follow the plan, you will see results. It starts with having the right plan. This is also called your success roadmap. Your personal personal trainer is going to create a step-by-step process to your guaranteed results. It is not going to be those cookie cutter workouts like what happens most gyms. Because those types of workouts keep you active and moving, but not actually reaching your fitness goals. We don’t do that here.

All of your workouts are going to be custom tailored to your specific fitness goals. We are also going to give you a custom meal plan to teach you how to fuel your body properly. So that your nutrition is sustainable and you can keep your results forever. Your meal plan is included for free with your membership. It is a $300 value, but is included for free. At other gyms, nutrition plans aren’t included. They often cost more than $300 and do not provide the level that we do. Your meal plan is going to focus on having high protein options and a certain amount of carbohydrates. For example, we want you to have carbohydrates with two out of three meals per day for weight loss. For muscle building, you must have carbohydrates with each meal. The portion does not need to be large, but it is important to have carbohydrates for building more muscle. It is also important for gaining proper weight. 

You also want to have good fats with your meal plan. These good fats are going to carry you through every single workout. An example of a good fat is olive oil. You do not need a large portion, but only about a tablespoon with each meal. It is also important that you are drinking plenty of water. Your personal trainer Atlanta is going to remind you to drink around a gallon of water per day. It is imperative that you stay hydrated during these high intensity workouts to avoid passing out or feeling dizzy.