When you work with the Alpharetta personal trainer, you are able to create your own schedule. you can change the days and times that you work out with us each week. We want it to be very flexible for you and your schedule. We understand that everyone is busy and things come up at the last minute. So we allow our clients to pick the days and times they want to work out. We work as one team here at Built Phoenix strong personal training. Our clients absolutely love the flexibility of working with us. This is not like other gyms where you have to stick to a strict schedule.

Working with your Alpharetta personal trainer will be the best decision you make. you will get into the best shape of your life with no thinking involved. What we do here is combine our three pillars of health. fitness, nutrition, and accountability. We are going to create custom tailored workout plans with step by step processes for you. It is not going to be those generic workouts that keep you active, but not actually reaching your Fitness goals. We don’t do that here. Your workouts are based on your fitness goals that you mention to us in the beginning. 

We have an all-inclusive membership here with your Alpharetta personal trainer. You were able to work out as little as two to an unlimited amount each month. Your sessions are going to be based on your Fitness goals. The membership comes with a custom meal plan and weekly accountability meetings. We also do meal check-ins with you at the end of every session. We want to review your meal pictures you send in the group chat to make sure you are on track. The meal pictures are also to keep track of your custom meal plan. Your weekly accountability meetings with us will vary based on how your workouts are going. For example, we could tell you to increase your weight next week. or another example would be making sure to send in your meal pictures.  this is also how we keep track of your progress.

The accountability meetings are to coach you and hold you accountable towards your Fitness goals. At other gyms, there is no accountability. your trainer only communicates with you to schedule your next workout. we don’t do that here, you will hear from us everyday. Your Alpharetta personal trainer is going to make sure that you see results and keep your results. That is the biggest struggle clients face when first meeting with us. they fall off track easily and can’t keep the weight off. This is why we are so big on accountability. We like to focus on accountability and believe success does not come without it. Working out with us will be the best decision you will ever make for yourself. We are actually offering the first 7 days for only $1. You can come in and try a workout with us before signing up for your all-inclusive membership. do not miss out on this opportunity because it won’t last long.

When you hire a Alpharetta personal trainer, you are going to have an all-inclusive membership. This means that you can come and work out however many times you want to each month. This could be as little as two times a week or it can be an unlimited plan. Whatever you feel is best to help you reach your Fitness goals. Whether you are looking to lose weight and keep it off or build more muscle and gain weight. No matter your Fitness goals, we have the right plan for you. it is going to combine our three pillars of health. Fitness, nutrition, and accountability.

 Your Alpharetta personal trainer is going to implement these systems into your life and it’s going to get you your results. The membership is going to come with custom tailored workouts based on your fitness goals. Your trainer will put together a custom fitness plan for you based on your Fitness goals. The best part about it is the workouts are going to be challenging and motivating for you. so that you can stay on track to your fitness goals and actually see results in your first month. we can get 20 lb off of an average client within the first two months. As long as they stick to the plan that we have developed for them.  Working out takes consistency and patience. It is not a sprint, but a marathon. results can happen quickly with us, but you must remain consistent and patient. Follow along with the exact steps and plan we develop for you. We can guarantee that you will see results and be happy with the changes your body makes. 

Along with the membership, you will have a custom meal plan provided. Your Alpharetta personal trainer is going to teach you about how to properly fuel your body. You want to focus on portion control and high protein. We want to make sure you are eating lean protein options and not high in fat. We also need to introduce healthy fats to your diet. This will help with your energy throughout the day. The portion sizes must fit within the inner circle of the plate. far too often our portion sizes are too large. This is why we struggle to lose weight. you must have a high amount of protein and low carb choices within your diet. We want to focus on starchy carbohydrates. These are carbohydrates that are high in starches, but more healthy. We want to avoid things like bread for example. The reason why is because bread stores as fat to our bodies in our trouble areas. especially for women. Women really need to avoid bread if they want to keep weight off of them.

 Working out with us is challenging, but no thinking involved for you. Your all inclusive membership is going to set you up for success with reaching your Fitness goals. We are offering the first 7 days for only $1 right now. you do not want to miss out on this opportunity so be sure to check it out. These spots won’t last long.