We put together a proven course of compound exercises and movements. This gives you better results instead of isolating movements limiting the results of your efforts.
What is the Built Phoenix Strong Method?
Our Three Pillars Rely on the Core Components to Total Health and Wellness:
“One of the greatest personal training experiences I’ve ever had!! Coach Placid is knowledgeable, patient, accountable and personable! I’ve seen great results only within a few weeks of training and after a few months my whole physique has really turned out great. He has taught me to be more mindful about my nutritional choice to build a lifestyle of that supports great health. It is well worth the investment!!”
– Abigail Bryan