If you are looking for the best Roswell personal trainer, then you need to come to Built Phoenix Strong. Here you will have a one of a kind experience working with our coaches who are professional, high energy, and certified personal trainers. They will coach you through a thirty minute, high intensity workout full of compound exercises and movements that target fat loss, toning, and building muscle. Our clients are our number one priority and we want to help you reach your health and fitness goals. When you meet with the best Roswell personal trainer, they will demonstrate a mock workout with them during your free fitness assessment where you will see what types of exercises you will be doing. Then, they will talk about your health and fitness goals with you and try to understand what it is you are looking to do. Whether that be losing weight overall, looking better in your clothes, or just looking to make a healthy lifestyle change. They will ask you what you want your body to look like three months from now and then even six months from now. From there, the best Roswell personal trainer will put together a customized workout plan that focuses on your goals and helps you reach them. Each training session will be a thirty minute, high intensity workout with lots of compound exercises and movements. On top of that, you will have a group message with your personal trainer that allows you to send pictures of all of your meals including breakfast, lunch, and dinner. This allows your coach to see how many meals per day you are having and what types of things you are eating during the day. It is extremely important to eat at least three times per day. Your fitness coach will provide a nutrition guide for you that breaks down the types of foods you should be eating. It is extremely important you are fueling your body with whole, nutritious foods from this guide not just during the week, but on the weekends as well. We also have an eating out guide that helps clients make healthy decisions while out at a restaurant on the weekends with friends and family. Usually when you try to order something healthy at a restaurant like salmon, it is tossed in so much butter and garlic that it becomes no healthier than eating a burger from McDonald’s. The biggest factor that separates us from our competition is our weekly accountability meetings and monthly accountability meetings with your personal trainer. Here, your trainer will meet with you one on one and celebrate your wins from the week, talk about if your meals were good or bad, and what areas of improvement you have if any. By holding these accountability meetings, you will be able to hear some critiques from your coach that will help you reach your health and fitness goals even faster. It is more beneficial to the client because they are not just hearing from their coach during the session and then not hearing from them again until their next session. You will hear from your fitness coach every single day, even if you are not training with them that day. Come train with us and make the best decision of your life!
Why Can Some Of The Best Roswell Personal Trainer Work Benefit You?
Have you ever worked with a personal trainer and felt like your goals did not matter or you were not important after that session? If this is you and you are looking for someone who is on your side, then you need to work with the best Roswell personal trainer at Built Phoenix Strong. Our clients are our number one priority and we want to help them reach their health and fitness goals. We are the number one rated and most reviewed gym in Roswell for a reason. When you meet with the best Roswell personal trainer, they will have high energy and greet you with a warm smile. Your personal training session will quickly become the best part of your day because you have someone who is on your side. We care so much about your health and wellness that we check in with you every single day even if you are not training that day. Your fitness coach will create a group message with you to talk about what types of foods you are eating throughout the day and how you are feeling, if there are any concerns/questions, etc. We believe what separates us from our competition is our three main pillars of health–fitness, nutrition, and accountability. We provide a nutrition guide that breaks down the types of foods you should be eating for breakfast, lunch, and dinner. It gives you specific foods to eat like oatmeal, hard boiled eggs, apples, avocado, ground turkey, and brown rice. Have you ever met a personal trainer that goes above and beyond like this? We haven’t either. When you meet with the best Roswell personal trainer, you will complete a thirty minute, high intensity workout full of compound exercises and movements that target fat loss, toning, and building more muscle. Some of these exercises include squat thrusts, burpees, mountain climbers, jump squats, push ups, and using dumbbells for bicep curls and tricep extensions. These are just some of the movements you will be doing at Built Phoenix Strong. Then, once a week you will meet with your fitness coach for your weekly accountability meeting. This is where your trainer will discuss what you did really well during the week, how your meals were this week, and what you need to improve on. Whether that be getting through the entire thirty minute workout or making sure to send in your meal pictures everyday. It could be a combination of things or just one specific thing, but you are at least able to hear some feedback from your trainer about how you did that particular week. Other gyms you will not hear from them outside of the thirty to forty five minute session with that trainer until it is time for your next training session with them. This is why Coach Placid makes your fitness coach reach out to you every single day. We have the top trainers and coaches in the state of Georgia that Coach Placid hand trains himself. GIve us a call today to schedule your free fitness assessment!