Did you know that working with a Buford Fitness coach will allow you to get results in your first 4 weeks working together? If not, then you need to come into Built Phoenix Strong personal training today for a free fitness assessment. Here, we will talk about what your fitness goals are and what you would like to experience from working with a Buford Fitness coach. We offer one-on-one or semi-private personal training packages, but they all come with two big freebies. First, is our customized nutrition guide, which is going to give you some freedom in what you eat while still having you eat healthy. It said that your nutrition is sustainable and you can keep your results Forever. This is worth $300, but is included for free in all of our personal training packages. Here there will be a series of list and a series of meals for you to choose from. Next, is our restaurant
“how to eat out” guide. This is going to teach you how to order your food at a restaurant so that it is healthy for you. Far too often when we go to a restaurant with family and friends trying to be healthy we will order the fish thinking that it’s healthy. But more times than not, that fish is tossed in so much salt and butter that once it gets to your table it is no different than ordering a McDonald’s cheeseburger. This guide will fix all of that for you. And even when you are at a restaurant, you will still be told to send your meal pictures because your Buford Fitness coach wants to see everything that you eat. Along with nutrition, are our other two pillars of Health. Fitness and Accountability. When working with a Buford Fitness coach, they are going to recommend the Athlete Resurrection plan to you. Now don’t be alarmed, it is not just for athletes or former athletes. We have found that it is for all of our clients. It is a 3 month plan designed to get you into the best shape of your life, allow you to maintain it long-term, without even having to think about it. We combine all three of these pillars of health and implement these systems we have put into place into your life to allow you to get your results and keep them forever. But the way we do this is very different from any other personal training service. And it all starts with your success roadmap. This is when your Buford Fitness coach creates custom tailored workout plans with step-by-step processes to your results. It is not going to be those “cookie cutter” workouts that are generic and keep you active and moving, but not actually see any results. The second thing is accountability. We are going to have weekly and monthly accountability meetings with you to keep you on track to your goals. At other gyms, there is no accountability. You won’t hear from your personal trainer until it’s time for your next workout session.
Buford fitness coach | Personal training packages
If you are looking for a Buford fitness coach, then you need to come to Built Phoenix Strong personal training. We offer 1-on-1 or semi-private personal training packages anywhere from working with your Buford fitness coach 2, 3, or 4 times per week. Depending on what you think you need and what’s in your budget. But the way we do things is very different from any other personal training service. The first step to reaching your fitness goals is having the right plan. And we believe the Athlete Resurrection Plan is the right plan for you. It is a 3 month plan designed to get you into the best shape of your life, allow you to maintain it long term, without even having to think about it. We combine Coach Placid’s 3 pillars of health. 1. Fitness, 2. Nutrition, and 3. Accountability. Your Buford fitness coach is going to implement these systems into your life and it’s going to get you your results. So why train at Built Phoenix Strong? Because we want you to reach your fitness goals. On average, our clients lose 17lbs or 4% body fat in their first month just training 3 days a week. Second, is an increase in energy. 99.3% of our clients report an increase in energy within their first 10 days of working with us. But it all starts with having a success roadmap. Your Buford fitness coach is going to create custom tailored workout plans with step by step processes to your results. It’s not going to be those “cookie cutter” workouts that are generic and keep you active and moving, but not actually reaching your goals. The second thing is accountability. We are going to have weekly and monthly accountability meetings with metrics with you to keep you on track to your goals. At other gyms, there is no such thing as accountability. Outside of the workout session with your personal trainer, you won’t hear from them again until it’s time for your next workout. We don’t do that here, Coach Placid hates that. You are going to hear from your Buford fitness coach every single day. We are also going to give you a customized nutrition guide, which is going to give you very fast results and allow you to keep them forever. This is going to give you some freedom in what you eat, while still having you eat healthy. This is worth $300, but is included for free in our program. At other gyms, nutrition plans aren’t included and usually cost way more than $300. Here with us, you are also going to have a private environment. This small size assures you get the 1-on-1 attention you need with a fitness family on your side. We like to keep our groups to no more than 4-5 people working out at a time. What we are doing right now is the first 7 days for only $1. And that $1 goes to either the Safari Mission or the Prevent Cancer foundation. Come in today for a free fitness assessment and we would love to get you started.
Buford Fitness Coach | Minimal Equipment
If you are looking for a Buford fitness coach, then you need to come to Built Phoenix Strong personal training in Buford. We are off of Lanier Islands Parkway in Buford, GA. We can guarantee you that you will see results with your Buford fitness coach in as little as your first month of working with us training 3 days a week. But the way we do things is very different from any other personal training service. The first step is having the right plan. We believe the Athlete Resurrection plan is the right plan for everyone. It is a 3 month plan designed to get you into the best shape of your life, allow you to maintain it long term, without even having to think about it. We combine Coach Placid’s 3 main pillars of health. 1. Fitness, 2. Nutrition, and 3. Accountability. Your Buford fitness coach is going to implement these systems into your life and it’s going to get you your results. The best part? The workouts that we do require minimal equipment, but are very high intensity workouts. Our workouts consist of different compound movements and active rest with different ways of doing cardio than just using the treadmill or elliptical. Your Buford fitness coach is going to custom tailor all of the workouts to you and your fitness goals. It’s not going to be those “cookie cutter” workouts that happen at other gyms that are generic and keep you active and moving, but not actually reaching your goals. The second thing is accountability. We are going to have weekly and monthly accountability meetings with metrics with you to keep you on track to your goals. At other gyms, there is no accountability. Outside of a 30-45 minute workout session with your personal trainer, you won’t hear from them again until it’s time for your next workout. We don’t do that here, Coach Placid hates that. You are going to hear from your Buford fitness coach every single day. We are also going to give you a personalized nutrition guide, which is going to give you very fast results and allow you to keep them forever. This is going to give you some freedom in what you eat, while still having you eat healthy. We will provide a series of lists and a series of meals for you to choose from. This is worth $300, but is included for free in our program. At other gyms, nutrition plans aren’t included. They usually cost way more than $300 also to have meals provided for you or a meal plan. Here with us, you are also going to have a private environment. This small size assures you get the 1-on-1 attention you need with a fitness family on your side. We like to keep our groups small to no more than 4-5 people working out at a time. At other gyms, there is no privacy. People are working out in big groups, leaving you lost in the pack, seeing little changes, and getting frustrated. Then 2 months later, you are looking for a new place to work out. So now you’ve come to the right place. Built Phoenix Strong personal training.