You have probably heard a time or two that breakfast is the most important meal of the day. While this may sound cliche,it is in fact the most important meal of the day because eating breakfast will kick-start your metabolism and allow your body to start off on the right foot. Your Buford Fitness coach is going to provide a personalized nutrition guide to you which is going to have a series of lists and a series of foods that you can have for breakfast, lunch, and dinner. At Built Phoenix strong personal training, we tell all of our clients that it is extremely important to have 3 whole meals a day. By combining this with the workouts your Buford Fitness coach provides, it is going to allow you to have very fast results and not only that but it will allow you to keep them forever. But the way we do this is very different from any other personal training service. Your Buford Fitness coach is going to create a custom tailored workout plan with step-by-step processes to get you your results and to keep them forever. Your workouts are not going to be those generic, cookie-cutter style workouts that happen in other gems because those just keep you active and moving for the entire session but do not actually allow you to reach your goals or see physical results. We are also going to have weekly and monthly accountability meetings with metrics with you to keep you on track to your goals. This is very different from other gyms because they do not have accountability meetings with you and often do not communicate with you outside of the workout session when you meet with them each week. Our clients have found that this is extremely valuable and is what separates us from other gyms. It is extremely important to us that we do meet with each of our clients each week because we want to check in with each of them and it helps to hear from another coach outside of the regular coach that they trained with each week. During these accountability meetings, we discuss the client wins for the week and we also discuss the goals that their Buford Fitness coach has set for them for the week ahead. One of her clients actually recently mentioned to us how much they appreciate us meeting with them each week and they look forward to having the meeting each week because it is a refreshment throughout the chaos of their busy work schedule and it is different from their workouts with their Buford Fitness coach. We also allow our clients to bring up any questions or concerns that they have. It is a great time for our clients to come together and ask different questions or if they are looking for a recommendation for something another one of our clients can help them and create a discussion amongst the clients, which then creates a sense of community. At Built Phoenix strong, we are one big family. We want all of our clients to know that they can ask any Fitness coach in the building whatever they need to discuss or anything they need help with. What we are doing right now is offering the first 7 days for only $1. Give us a call today to schedule your free fitness assessment and join Team Phoenix!

Can The Buford Fitness Coach Teach Me The Tips?

At Built Phoenix strong personal training, you are going to have the best Buford Fitness coach. We are very different from any other personal training service. We combine Coach Placid’s three pillars of Health. 1. Fitness, 2.Nutrition, and 3, Accountability. Your Buford Fitness coat is going to implement these systems into your life and it’s going to get you your results. First, it begins with your success roadmap what does a detailed custom-tailored workout plan with step-by-step processes to your results. It is not going to be a generic type of workout to just simply keep you going through the workout session. It is going to be high intensity, with little to no rest. We want you to reach your fitness goals. On average, our clients lose 17 pounds or 4% body fat in their first month with us just training 3 days a week. Second is an increase in energy. 99.3 per cent of our clients report an increase in energy within their first 10 days of working with us. On top of that, you are going to have weekly and monthly accountability meetings with your Buford Fitness coach. Here they talk about the winds for the week. Whether it be something you did during your workout, or a wonderful meal picture that you sent in the group message. This helps keep you on track of your goals and allows us to remind you of them daily. You were going to hear from your Buford Fitness coach every single day. We also are going to give you a personalized nutrition side which is going to give you some freedom and what you eat, while still having you eat healthy. So that your nutrition is sustainable and you can keep your results forever. We also give our clients a restaurant “how to eat out” guide which teaches them how to order their food at a restaurant so that it’s healthy for them. Far too often when we go to a restaurant trying to be healthy we will order the fish thinking that it’s healthy. But more times than not, that fish has been tossed in so much salt and butter but once it gets to your table it is like eating a McDonald’s hamburger. At other gems, nutrition plans aren’t included. Austin, they are an additional cost on top of whichever workout program that they choose. We include ours for free in the program, but it is worth $300. We are also going to give you a private environment with your Fitness coach. We offer one-on-one or semi-private personal training options for you. This small size Usher’s that you get the one-on-one attention you need with a fitness family on your side. Today, there are too many people working out in big groups in other gyms. When people work out in big groups, it makes people feel lost in the pack because the trainer is not able to pay attention to every single person in the class. This makes the client feel frustrated because they are not seeing the results that they want. We have several clients that first meet with us because they are either falling off the wagon or they have been working with someone else or just not getting the results that they have been looking for. You were going to see results with us within your first 4 weeks. On average, our clients lose 17 lb or 4% body fat within their first month just training 3 days a week.