Think about how much money you spend per week. How many things that you spend money on are only one dollar? What if I told you that you could work with a Buford personal trainer and only spend one dollar for the first seven days of training? I don’t know any other gym that offers something like that. And I’m talking about one-on-one personal training. That is a perfect opportunity to take the time to invest in yourself and your health. You are worth one dollar. You do not realize how much this could change your life. We have worked with over five hundred clients at Built Phoenix Strong. We are also the highest rated and most reviewed gym in Buford. Yes, that’s right. Organizations like the Atlanta Braves, Miami Dolphins, Arizona Cardinals, and University of Georgia Bulldogs all prefer to work with us because we have some of the best, like a Buford personal trainer.

It is a no brainer to sign up for your first seven days with us for one dollar. On average, our clients lose either twenty pounds or four percent body fat within their first month. You may be wondering how. By following our Phoenix method. The Phoenix method was implemented by the CEO of Built Phoenix Strong Placid Ajoku. It consists of three main pillars of health–fitness, nutrition, and accountability. We require our fitness coaches to create group messages with each one of their clients and have the client send pictures of everything they eat for breakfast, lunch, and dinner. We want to see what types of foods they are eating and how they can work towards their health and fitness goals. On top of that, we also provide a nutrition guide to our clients that gives a breakdown of what foods they should be eating and what their portion sizes should look like.

Ideally, you want all of your food to fit within the inner circle of your plate. All of your meals should consist of a lean protein, carbohydrate, and fruit or vegetable. Then, we focus on accountability. Accountability is probably the most important part and what separates us from the rest of our competition. Your Buford personal trainer meets with each one of their clients individually every week. We also meet with everyone after they complete the first seven days. We want to get an honest review from them to see what they liked about us and what they didn’t like. Your feedback is very important to us. Our goal is to help you reach your health and fitness goals whatever the case may be. Every client is different. We want to help you get to where you want to be within the first three months. And beyond that. We can discuss all your health and fitness goals during your free fitness assessment. Did I mention that part was free? Who can say no to a free assessment? Give us a call today at Built Phoenix Strong to set up your free fitness assessment and get your first seven days for only one dollar!

What Can A Buford Personal Trainer Achieve With You?


If you are looking to lose weight and get in shape, then you need to come to Built Phoenix Strong for a free fitness assessment. During this assessment, you will meet with a Buford Personal Trainer and complete a thirty minute workout to assess your fitness level and endurance. You will do some core exercises, cardio, stretching, and a series of compound exercises and movements. Then, you will sit down with a Buford Personal Trainer to talk about The Phoenix method that was implemented by the CEO of Built Phoenix Strong Placid Ajoku. You may be wondering from the title of this article what the three pillars of health are. The three pillars of health are fitness, nutrition, and accountability. The CEO and founder of Built Phoenix Strong believes these three key factors are essential to losing weight and getting in shape. First, let’s talk about fitness.

In order to lose weight and get in shape, you have to work out. Whether that be two, three, or four times per week. Here, you will meet with your Buford Personal Trainer and alternate exercises between working the upper body and the lower body. You have to figure out what type of workout routine works best for you. Our coaches are here to help. Next, we will talk about nutrition. If you workout, but do not have a healthy diet majority of the time, then you will more than likely not see results as quickly. Just like we put fuel in a car, we also have to put fuel in our bodies and by fuel that means whole, healthy foods. We have to try to stay away from artificial, processed foods that are filled with extra flavoring that makes the food more unhealthy.

At Built Phoenix Strong, we can even provide a guide for eating out on the weekends and how to stay on track. Our fitness coaches set up a group message with each one of their clients and have them send pictures of their breakfast, lunch, and dinner. We want to see what types of foods our clients are eating and if they are sticking to the list. In the nutrition guide, you will find a breakdown of foods you should be eating for breakfast, lunch, and dinner. You want to be sure to have a lean protein, carbohydrate, and fruit or vegetable with every meal. An example of lean protein is ground turkey. An example of a carbohydrate is brown rice.

An example of a fruit and a vegetable is an apple and spinach. These are all great examples of whole foods you should be eating. You want to make sure your portions of these foods are fitting within the inner circle of your plate. You want to avoid having your food spill out onto the edges of the plate if you are trying to lose weight. Lastly, the most important pillar that people lack is accountability. Our personal trainers meet with their clients once a week for a weekly accountability meeting. They celebrate their wins, review their meal pictures from that week, and talk about where there is some room for improvement, whether that be inside or outside the gym. Get started with us today!