The key to being consistent is working with a Buford personal trainer. At Built Phoenix strong personal training, we combine coach Placid’s three pillars of Health. 1. Fitness, 2, Nutrition, and 3. Accountability. These systems are going to get you into the best shape of your life, allow you to maintain a long-term, and without even having to think about it. We are going to implement these systems into your life and it’s going to get your results. Working with a Buford personal trainer will allow you to see results within your first 4 weeks of working with us. It is going to start with your success roadmap which is a custom-tailored plan designed by your Buford personal trainer. It is a step by step process to your health goals. It is not going to be a generic type of workout that consists of movements to keep you active and moving, but not actually reaching your goals. Second thing is accountability. We are going to have weekly and monthly accountability meeting with metrics with you to keep you on track to your goals. And other gems, there is no accountability. Outside of a 30 to 45 minute workout session with that trainer, you won’t hear from them again until it’s time for your next workout. We don’t do that here because we are big on holding our clients accountable and coaching them every single day. We are also going to give you a personalized nutrition guide that is going to give you some freedom and what you eat, while still having you eat healthy. This is going to make your nutrition sustainable and allow you to keep your results forever. It is valued at $300, but is included for free with any of our programs. Your Fitness coach is going to ask you to send and pictures of your meals throughout the day to see what types of things you’re eating and hold you accountable. These are things that we discussed during our weekly accountability meetings and ask you if you have any questions or concerns and need any advice about nutrition. We are here to help you every step of the way. When we Implement these systems into your life, it allows you to become consistent and get into a daily routine of eating healthy, working out, and staying on track. The biggest reason that people fall off the wagon during their health journey is because there is no accountability. People are often working out in big groups, getting lost in the pack, and seeing little changes. This is why they are continuously looking for a new place to work out and are now looking up built Phoenix strong personal training to see what it’s about. What we are doing right now is the first 7 days for only $1. That $1 is a donation to either the Safari Mission or the prevent Cancer Foundation. We like to schedule a free fitness assessment with all of our clients to see where they stand with their physical strength and capability of working out with us. We also like to discuss their health goals, what types of things they are currently eating, and what results they want to see. From there we create their custom tailored workout plan to begin their health journey.
Why Is A Buford Personal Trainer What You Should Try Out?
When you work with a Buford personal trainer, you are going to notice that you can accomplish a lot within a 30-minute workout. At Built Phoenix strong personal training, we like to do what is called an active rest workout. This means that there will be little to no rest throughout this workout and by active rest we incorporate different types of movements such as high knees, jumping jacks, and burpees.This allows our clients to burn even more calories and fat throughout the workout and it can even have quicker results. By doing this style of workout, our clients can see results within their first four weeks of working with us. We combined coach Placid’s three pillars of help on top of that. 1 Fitness, 2. Nutrition, and 3. Accountability.On average are clients leave 17 lb or 4% body fat in their first month just training 3 days a week within the first 10 days they have also reported an increase in energy. But the way we do this is very different from any other personal training service. We are going to get you into the best shape of your life, allow you to maintain it long-term, and without even having to think about it. By implementing these systems into your life it is going to get you your results and overcome a plateau that you may have been experiencing for quite some time. One of the main reasons that we suggest working with a Buford personal trainer is because we can guarantee you results. We just ask that you hold up your end while we hold up ours. We are going to have you sending pictures of your meals throughout the day so we can coach you and hold you accountable. We will also have weekly and monthly accountability meetings with you to keep you on track to your goals. This separates us from other gems because they do not have accountability. You do not hear from them again until it’s time for your next workout. We don’t do that here. You were going to hear from your Buford personal trainer every single day.We’re also going to have weekly and monthly accountability meetings with you to keep you on track to your goals. We will also discuss your nutrition, celebrate the wins and talk about the goals your coach has for you within the next week. This allows the client to feel extremely valued and prioritized compared to other personal trainers they may have worked with in the past. We have a lot of clients that come in looking for a new personal trainer explaining to us that the reason they are looking for a new trainer is because they actually want to have someone motivating them and holding them accountable every single day. You will hear from us every single day. Whether it be in person training with us or in the group messages that we create with all of our clients. We have found that our clients love this relationship that we create from the start and how we are like one big family and the group messages where several coaches are coaching and holding the client accountable and it is not just their specific coach.