If you are interested in working with a Buford personal trainer, then you need to visit built Phoenix strong personal training in Buford. We are the number one rated and most reviewed gym in Georgia. On average, our clients lose 17 lb or 4% body fat in their first month of working with their Buford personal trainer. The first step for everyone is having the right plan. And we believe the Athlete Resurrection plan is the right plan for all of our clients. It is a 3 month plan designed to get you into the best shape of your life, allow you to maintain it long term, without even having to think about it. We combine Coach Placid’s three pillars of Health. Fitness, Nutrition, and accountability. Your Buford personal trainer is going to implement these systems we have put into place into your life and it’s going to get you your results. But it all starts with having a success roadmap. Think about a time in your life when you followed a success roadmap and the outcome that came with that. You probably ended up achieving the goal you set out to achieve in the first place. That is because having a success roadmap allows you to have a step-by-step process to help you get your results. Which is why we do this with all of our clients. Our workouts are custom tailored to the client’s specific fitness goals so they can actually see results and be able to keep them forever. Our workouts are not going to be those cookie-cutter workouts that happen at other gyms that are designed to keep you active and moving, but do not actually allow you to reach your fitness goals. The second thing we do is accountability. We are going to have weekly and monthly accountability meetings with metrics with you to keep you on track to your fitness goals. During the accountability meetings, we discuss your wins for the week, how your nutrition has been, and what your goals are for the upcoming week. At other gyms, there is no accountability. Outside of a 30-45 minute workout session with your personal trainer, you won’t hear from them again until it’s time for your next workout session. We don’t do that here, Coach Placid hates that. You are going to hear from your Buford personal trainer every single day. On top of that, we provide a customized nutrition guide which is going to give you very fast results and allow you to keep them forever. This is worth $300, but is included for free with all of our personal training packages. At other gyms, nutrition plans aren’t included and typically cost more than $300 to have a custom meal plan provided for you by a personal trainer. Here with us, you are also going to have a private environment. This small size guarantees you get the one-on-one attention you need with a fitness family on your side. What we are doing right now is the first 7 days for only $1. Come in today to see what we are all about.

Buford Personal Trainer | Health Pillars

When you work with a Buford personal trainer, you are simply working with the best of the best. At Built Phoenix Strong personal training in Buford, we have the top-ranked coaches and professional trainers in the state that Coach Placid hand trains himself. But the first step for all of our clients is having the right plan. We believe the Athlete Resurrection plan is the right plan for everyone. It is a 3 month plan designed to get you into the best shape of your life, allow you to maintain it long term, without even having to think about it. We combine Coach Placid’s three pillars of Health. Fitness, Nutrition, and accountability. We pride ourselves in using these health pillars with our clients on a daily, weekly, and monthly basis. Everything we do and the systems we have put into place revolve around these pillars of Health. Your Buford personal trainer is going to implement these Health pillars into your life and it’s going to get your results. Not only will you achieve your results, but you will also be able to keep your results forever when you combine these three pillars of Health. It all starts with having a success roadmap. Your Buford personal trainer is going to come up with a set by step process to help you get your guaranteed results. Meaning that your workouts are going to be tailored to your specific fitness goals. They are not going to be generic or basic style workouts like other gyms do to keep you active and moving for the workout session, but not actually reaching your goals. The second thing and pillar of health is accountability. This may be the most important pillar of health because a lot of people fall off track without having any accountability in place or someone holding them accountable. So we are going to have weekly and monthly accountability meetings with metrics with you to keep you on track to your goals. Your Buford personal trainer is going to talk about your wins for the week, your meals for the week, and your goals for the upcoming week during these accountability meetings. For example, when we say your meals for the week we are going to review how your nutrition has been and just make sure that you have been sending in your meal pictures in the group messages that we create with all of our clients. At other gyms, you are not going to find anything like this. You will simply only communicate with your personal trainer when it is time to schedule your next workout session and that is about the only level of accountability you will have. We don’t do that here, coach Placid hates that. You are going to hear from your Buford personal trainer every single day. Here with us, you are also going to have a customized nutrition guide. Which is another one of our health pillars. This nutrition guide is going to give you some freedom in what you eat, while still having you eat healthy. So that your nutrition is sustainable and you can keep your results forever. At other gyms, nutrition plans aren’t included. Here with us ,you are also going to have a private environment. This small size guarantees you get the one-on-one attention you need with a fitness family on your side. And this is just another example of the accountability that we provide with our clients.