In order to get in shape and lose weight, the first step is having the right plan. At Built Phoenix Strong, we use the Athlete Resurrection plan. This is a three month plan to get you into the best shape of your life, allow you to maintain it long term, without even having to think about it. We combine Coach Placid’s three pillars of health. 1. Fitness, 2. Nutrition, and 3. Accountability. Your personal trainer in Roswell will implement these systems into your life and get you your results. You may be wondering what are the three pillars of health. Today, I am going to go into more detail of each pillar that is part of our system. Our workouts are combined with a series of compound movements and exercises, core exercises, and cardio. It does not matter what type of shape you are in when you begin working with your personal trainer in Roswell. We like to see our clients anywhere from 2-4 times per week, depending on their schedules. We create customized workout plans with each of our clients to reach their fitness goals. We call this our success roadmap to you. It won’t be those cookie cutter workouts that are generic and designed to keep you active and moving, but not actually reaching your goals. Coach Placid hates that so we don’t do that. You are going to have weekly and monthly accountability meetings with your personal trainer in Roswell to keep you on track to your goals. Whereas at other gyms, there is zero accountability. You don’t get to communicate with your personal trainer every single day like you do with us. We create a group message with each one of our clients to communicate on a daily basis. You are also going to get a customized nutrition guide to keep your healthy habits forever and make your nutrition sustainable. This nutrition guide is worth $300, but we include it for free in our program. At other gyms, there aren’t any nutrition plans included. At Built Phoenix Strong, we like to keep a private environment. This small size assures you get the one-on-one attention you need with a fitness family on your side. At other gyms, you don’t have privacy and your trainer is not always paying attention to you. Because of this you could see little results, become frustrated, and then start looking for a new gym all over again within two months. We want you to remain one of our clients forever! This is why we have a state of the art staff. We do not just hire anyone to come join our team. Our staff is composed of the top ranked coaches and trainers in the state that Coach Placid hand trains himself. You will not work with just a basic trainer that meets the bare minimum requirements. Our staff is professional, high energy, and certified in coaching and training. We are offering the first 7 days for just $1 right now. Give us a call at 770-569-3754 to schedule your free fitness assessment today!

How’s The Personal Trainer In Roswell Going To Be Helpful For You?

You may already know a little bit about what the Phoenix method is from looking at our website already, but I am going to talk more specifically about what it is today. It is the step by step plan we use for all of our clients as a personal trainer in Roswell. We combine Coach Placid’s three pillars of health–fitness, nutrition, and accountability. We implement these systems into your life and help you keep your results forever. It starts with a success roadmap, which is the method we are talking about. This is a step by step plan created by your personal trainer in Roswell. Compared to other gyms, these are not simple workouts that are very basic and generic. That is the reason so many people do not see results because of the workouts they have been doing. The way we do things at Built Phoenix Strong is very different from any other personal training service. We are going to have weekly and accountability meetings with you to keep you on track to your goals. At other gyms, there isn’t any accountability. Other personal trainers do not check in with their clients outside of the gym like we do. You are going to hear from us every single day. We are also going to provide a customized nutrition guide that is going to give you some freedom in what you eat, while still making sure you are eating healthy. We provide a list of foods you can eat for breakfast, lunch, and dinner. This will help you reach your goals and keep healthy habits forever. At other gyms, nutrition plans are not included and are usually an additional cost to your membership. We like to have a small size of no more than 4-5 people working out at a time. We are on your side and want to become your fitness family. We want you to reach your health and fitness goals. On average, our clients lose 17 pounds or 4% body fat in their first month, training 3 days a week. Your personal trainer in Roswell can work with you either one-on-one or semi-private, which is the small group of 4-5 people we were just talking about. At other gyms, people are working out more in big groups and not getting the results they want. They are getting lost in the pack and seeing little changes. We have worked with so many of these types of clients who are amazed at how quickly they see results with us because of the undivided attention we give our clients. This is why we have clients from the Atlanta Braves, Arizona Cardinals, Miami Dolphins, and Georgia Bulldogs. They all prefer the Phoenix Method over any other personal training experience they have had in the past. What we are doing right now is offering the first 7 days for only $1. We want you to join Team Phoenix and get into the best shape of your life without even having to think about it. It’s a no brainer!