For some people, cardio is all they want to do during their workouts. For others, they avoid cardio at all costs. What people do not realize is that it is extremely important to add cardio into your workouts. Your personal trainer in Roswell will always include cardio in the warm up when you begin working with them. Usually, you will warm up for five minutes with some cardio, whether that be on the elliptical or doing exercises like tap and go jump squats, high knees, jumping jacks, and more. Doing cardio during your workout allows for more fat loss and builds your cardiovascular endurance. A lot of people assume that doing cardio during their workouts does not help them reach their goals and this is not the case. However, if you spend too much time doing cardio and not really anything else during your workout, then you are not likely burning as many calories and targeting as much fat loss.

When you go to the gym, you might notice people on the treadmill or elliptical for thirty or more minutes and thinking they may be doing the right thing by doing that much cardio. But that’s not what I mean here. You need to incorporate high intensity, no more than ten minutes of cardio during your workouts. Your personal trainer in Roswell will explain how this works along with the three pillars of health: fitness, nutrition, and accountability. Fitness takes place in the gym every day with your fitness coach.

Then, you will receive a nutrition guide that explains what types of meals and foods you should be eating. Lastly, the accountability meeting will take place once a week with your personal trainer in Roswell. They will go over your health and wellness goals and track your progress. This helps you stay on track inside and outside of the gym. One thing to mention is there are different types of cardio to start trying in your workouts. The best type of cardio is actually not done on a machine like the treadmill or elliptical or rowing machine. It includes exercises like burpees, tap and go jump squats, running, jogging, bear crawls, swimming, high knees, and cycling. These are all great to start incorporating into your workouts either at the gym by yourself or with your fitness coach. They burn a lot of calories, tone your body, and help with burning fat off of your body. If you are going to use a machine to get your cardio in, it is better to use the elliptical machine rather than the treadmill because it literally shakes the fat right off of you. You can burn more calories in a shorter amount of time and will notice the results quicker than using the treadmill or cycling. At Built Phoenix Strong, you will notice there is only an elliptical and your fitness coach will go through these exercises with you and you will do approximately a five minute warm up on the elliptical. At first, this will be very challenging like anything you try new, but then you will get used to fitting cardio in your workouts and you will start to notice what a big difference it makes.

Is There A Personal Trainer in Roswell That Works?


Did you used to play sports in high school, college, or even professionally? Are you currently out of shape and thinking about how in shape you used to be as a former athlete? With the help of a personal trainer in Roswell, you can get back into that amazing shape you used to be in when you were an athlete. The hardest part about being an athlete is the physical endurance it takes and all the workouts you have to do. However, you do not even have to think about planning your workout or figuring out what to do because you have a coach standing there doing all of that for you.This is why we specifically work with former athletes at Built Phoenix Strong because we can become that coach they miss having for their workouts. Your personal trainer in Roswell can take the place of your old coach and plan out of your workouts and help you get back the body you used to have as a former athlete.

This is the perfect gym for you. We create and plan our workouts very similar to how your old basketball or football coach used to plan your weight lifting workouts or your strength and conditioning coach as well. This is completely different from any other workout you have had before or just working out in the gym by yourself. We have noticed at Built Phoenix Strong that former athletes struggle more than non former athletes with holding themselves accountable and going to the gym alone. They do not like being alone at the gym because they are less motivated and need someone to hold them accountable.

Your personal trainer in Roswell is the person you have been missing during your workouts. We have worked with several collegiate and professional sports teams such as the Miami Dolphins, Atlanta Braves, Arizona Cardinals, and University of Georgia Bulldogs. We are the number one gym for all of our locations and we have worked with over five hundred clients. One of the main things that separates us from our competition is our three pillars of health: fitness, nutrition, and accountability. We do not know another gym that has this method like we do and it really takes us to the next level. Our former athletes love this approach.

As I mentioned before, former athletes struggle with holding themselves accountable and going to the gym on their own. We hold our clients including former athletes accountable by meeting with them once a week and asking them what they specifically want. Is it forty pounds they are looking to lose or are they looking to get back into the same shape they were in when they were an athlete? Whatever the case may be, we want to help them every step of the way. We want to become that person that reminds them of their old coach they had in high school, college, or even a professional sports team. The reason we enjoy working with former athletes so much is because they listen and enjoy having a plan in place for them.