When you are looking to lose weight and get into shape, it is important for you to create specific fitness goals. When you meet with a personal trainer Roswell, the first thing they are going to say is what are your specific fitness goals. This will take place during the free fitness assessment we do at Built Phoenix Strong personal training. During this assessment, your personal trainer Roswell is going to ask you what you would like to experience from working with a personal trainer and we will then determine how we can best help. We are also going to go over the different personal training packages that we offer when you decide to work with a personal trainer Roswell. The first step for all of our clients is having the right plan. And we believe the athlete Resurrection plan is the right plan for everyone. It is a 3 month plan designed to get you into the best shape of your life, allow you to maintain it long-term, without even having to think about it. We combined coach Placid’s three pillars of Health. Fitness, Nutrition, and accountability. We are going to implement these systems into your life and it’s going to get your results. On average, our clients see results in their first month just training 3 days a week. They also report an increase in energy after just our first week of working with a personal trainer Roswell. But the way we do things is very different from any other personal training service. It all starts with having a success word map. This is a step-by-step process to your guaranteed results. It is not going to be those cookie cutter workouts that happen in other gyms that are designed to keep you active and moving, but not actually reaching your specific fitness goals. The second thing is accountability. We are going to have weekly and monthly accountability meetings with metrics with you to keep you on track to your fitness goals. During the accountability meetings we are going to talk more about your wins for the week, how your nutrition has been, and what your upcoming goals are for the week. For example, your personal trainer may decide that it is time to increase the amount of weight that you are using for a specific exercise in the following week. Because this allows you to become stronger, build more muscle, lose more fat, and ultimately become more toned. We also create group messages with all of our clients so they can send us meal pictures everyday even when they are not coming in for a work out session that day. This separates us from other gems because there is no level of accountability with them. Outside of the workout session with their clients, they do not communicate with them until it is time to schedule their next workout. We don’t do that here, coach Placid hates that. You are going to hear from us every single day. Come in today for a free fitness assessment!
Personal Trainer Roswell | Virtual Personal Training
Did you know that at Built Phoenix strong personal training we offer virtual personal training? If not, then now you do. You can still have the opportunity to work with a personal trainer Roswell no matter where in the world you are. Quite literally. For our virtual personal training that we offer, we simply set up a zoom meeting for our clients to meet with their personal trainer and complete their workout sessions. We provide all of the workout plans for them, we only ask that they Supply their own equipment since they are either working out at home or they are working out in a gym in their area. The first step is having the right plan. And we believe the athlete Resurrection plan is the right plan for even our virtual clients. This plan is a 3 month plan designed to get you into the best shape of your life, allow you to maintain a long-term, without even having to think about it. We combined Coach Placid’s three pillars of Health. Fitness, Nutrition, and accountability. Your personal trainer Roswell is going to implement these systems we have put into place into your life and it’s going to get you your results. During the virtual personal training sessions, your personal trainer Roswell is going to have custom tailored workouts to your specific fitness goals. They are also going to have a success roadmap, which is a step-by-step process to help you get your guaranteed results. It is not going to be those generic or basic workouts that may happen at other Gems or even on those at home workout videos you may have used in the past. The second thing is accountability. This is extremely important for our virtual personal training clients because it allows them to feel appreciated and valued as a client, even though they are not physically meeting in our gym every single day. During the accountability meetings we will discuss their specific fitness goals to remind them of what they are trying to work towards, but we will talk about their wins for the week, their nutrition, and what the goals are for the upcoming week. Even though we are setting specific fitness goals with our clients, it is important for them to strive for more once they have reached their original fitness goals. This is how we are able to teach sustainable results and lifestyle habits as fitness coaches and not just personal trainers. On top of that, we include a customized nutrition guide, which is going to give all of our clients very fast results and allow them to keep them forever. This is another essential way of maintaining a great relationship with our virtual clients because we still require them to send us pictures of their meals throughout the day and we do communicate with them every single day. We will still coach them and hold them accountable. At other gyms, there is no accountability. You only hear from your personal trainer when it’s time to schedule your next workout session and that’s it.