Are you one of those people that says”Oh, I’m not really a breakfast person. I don’t need to eat breakfast” Well, your personal trainer Roswell will inform you from day one that it is extremely important to eat breakfast, but also three meals every single day. If you do not eat breakfast, then you are not properly fueling your body for the day with the nutrients that you need. Skipping meals is the one of the worst things you could do when trying to lose weight or tone your body. When you first sign up with your personal trainer Roswell, they will ask you how many meals per day and most of the time, people will tell us they are only having two meals per day. When you decide to skip meals, it is the same thing as taking ten steps backward. You are only holding yourself back from achieving your goals within the time frame you set for yourself. On top of that, you are not giving your body enough nutrients in a single day. For some people, they prefer to eat breakfast, skip lunch, and then eat dinner.

Other people will skip breakfast, eat lunch, then dinner. Either way, you need to make sure you are eating all three meals even when you do not feel like it. The most important meal is definitely after your high intensity, thirty minute workout with your personal trainer Roswell. When you are eating three meals per day, it is important to include ⅓ lean protein, ⅓ carbohydrate, and ⅓ fruit or vegetable. This is a perfect example of a well-balanced meal. We tell all of our clients to follow this type of meal plan and we can also provide them with our customized nutrition guide that gives them examples of lean proteins, carbohydrates, and different fruits and vegetables to have. When you decide to skip meals, you are not going to build muscle or lose fat as quickly as you would like to. Not eating three meals per day causes our bodies to burn less energy and fewer calories during a workout at Built Phoenix Strong. On top of that, skipping meals can lower your body’s metabolism.

Yes, believe it or not it can actually cause you to gain weight instead of losing that unwanted weight you were trying to lose. When you wake up and choose to skip breakfast especially, you are already starting off the day with so much less energy than everyone around you because you have nothing in your system after so many hours passing between then and when your last meal was. Another reason it is important to eat all three meals every day is so that your body does not have a hard time losing weight. This is very possible and can happen when you are choosing to skip meals like breakfast or lunch. Remember, even when you are not that hungry, you still need to make sure you are eating all three meals every single day.

Why Is Our Personal Trainer Roswell So Great For You?


Happy New Year! It’s that time of the year where everyone decides to make that healthy lifestyle change. Because you are on our website right now, means you are probably looking for the perfect personal trainer Roswell. Well, you have come to the right place. At Built Phoenix Strong, we focus on the three main pillars of health: fitness, nutrition, and accountability. Each one of these pillars is stressed to each one of our clients on a daily basis. It all starts with you. You have to decide right now if you want to be better and lose this weight you hate seeing when you look in the mirror. This year, we can offer you with your personal trainer Roswell the first seven days for only $1.

Yes, that’s right $1. From there, we will take you through a fitness assessment and see where you stand with your current fitness and physical strength. Next, we will talk about nutrition and go over our customized nutrition guide. When you become a client with us, your personal trainer Roswell will hold you accountable and encourage you to send pictures of every single meal you are having throughout the day. This is what makes us unlike any other personal training studio in the area. We go above and beyond for our clients. Our clients are our number one priority. All it takes is the first step and saying yes to being healthy in 2022. Within the first four weeks of being a client with us, you either lose twenty pounds or four percent body fat. We have so many clients that were just like you who visited this website and read our reviews and watched our clients’ testimonials to see the results with their own eyes. We only hire the best personal trainers that have high energy, are experienced, certified personal trainers.

We bring something to the table that others don’t have. The biggest difference between us and another gym is that we hold you accountable even when you do not have a personal training session that day. How many trainers do you know that actually check in on you and text you throughout the day seeing that you ate all three meals that day or what you ate specifically. Now that another new year is here, you are taking a step in the right direction by deciding to put your health first. Everyday, you either get better or you get worse. No two days do you stay the same. When you become a client with us, you are making the best decision for you and your health. You will be so amazed at how quickly you are seeing results and achieving your goals. We have trained over five hundred clients that have all been in the same exact boat that you are in right now. After the holidays and all the eating that takes place, you have to decide that it is time to have a healthier lifestyle and make a good change for you and your health. There is no better time than now. Say yes to Built Phoenix Strong today!