At built Phoenix strong our desire is to get our clients results for personal training Roswell. We do this doing the Phoenix method which is a three point system setup to lead clients to their results. One of our clients Maggie has been with us for a little over 3 weeks and she has now lost 16 pounds. After over 10 years of not being able to lose any weight she was able to lose 16 pounds in just 3 weeks of personal training Roswell. She did this after she went to her initial assessment with us. This is a consultation with the CEO Placid ajoku where he breaks down what needs to be done in order to reach your health and wellness goals. He then puts together a success roadmap which is a visual representation of the journey the climb on you to go through to achieve their goals. After the initial consultation cuz flaccid flips them through a week-long series of tests to see where their deficiencies are at and where they excel at so that the appropriate workout fan can be put together for each and every client that is looking for personal training Roswell. What Maggie did was she fall the system so she came in and did compound movements during 30 minute high intensity interval training workouts during this time she burned many calories, a large percentage of fat, and build muscle at the same time. This unique combination leads to Quick results than if somebody were to good with Jim and simply do isolation exercises. So when she did the compound movements she began working, and many of these muscles she had never worked in her life. Many believe that when you start lifting weights it will cause you to get bulky but in reality lifting weights is the best way to burn fat and lose weight. She saw this when she stepped on the scale after 1 week and was down a count. She then began on our customized nutrition guide this is a step-by-step nutrition plan that is going to lead to systemic results. These results and not simply there long-term as long as the repetition of put in every single day. The key to having success in meeting is to do the right things on a Day in And day out when you do this you train your body to create a new mindset that allows it to be successful. It is a mindset allows your body to know what is the new normal in this new normal comes from doing the Reps every day. Or example of eating breakfast every single morning so that your metabolism begins going is one of the first things that needs to be done. This breakfast needs to be composed of carbohydrates, proteins, and good fats in order for the metabolism to get off to a strong start. It’s a strong start first thing in the morning then is more likely to burn fat as the rest of the day goes on. Lunch is another important meal because this is usually the time that many people will feel their energy levels drop. But getting your good fats, your proteins, and green vegetables during lunch will revamp your energy levels for the second half of the day so that your energy stays high and does not dip for personal training Roswell. He also attended each and every one of her accountability meetings. These are weekly and monthly meetings with the head trainer in order to assess how the client has done over the previous week and what’s the client should look forward to over the course of the next week in order to stay on track towards their goals. Is very important that people stay on track towards their goals and are always looking for it so they know what to expect for it to continue seeing the results that they want for their health and their Fitness. Is accountability meetings are included for free with your personal training Roswell package that’s built Phoenix straw. She came in three times a week early in the morning. She has a busy schedule that was able to accommodate that schedule and put in her work out when she could not come in person she was able to do our virtual training workouts in order to make sure that she was not the real from her goal. The key to success is finding a way even when it does not seem to be awake. There is always a way it simply takes sitting back and having the right system in place that allowed you to be successful on the repetitive basis. See you come workout Mondays Wednesdays and Fridays and get her 30 minutes high intensity workouts in. You’re open Monday through Saturday and we are closed on Sundays in order to offer our search services to clients all around the state and sometimes even the world. She did this by committing to the new lifestyle when you have the right things in place regards to your nutrition, and your accountability systems, and your Fitness it becomes very difficult for your body to hold on to unwanted weight. When your body is unable to hold on to unwanted weight the weight simply begins to fall off, and the body starts to do so, and results are hit. When the right things are not done everyday then the body holds onto fat which can make the scale go up which can be defeating from a mental standpoint if a person is looking to lose weight. Our founder discovered these techniques during his many years of undergraduate study. He also did several years of Master Study. He did his studies in the fields of health and exercise science as well as pre medicine in order to evaluate and discover and research the best methods to lose weight and build muscle and tone the human body. He did this so that he could give him those two people that were looking to get fit for personal training Roswell. He set out to make sure that there was always a way for people to see results even when it seemed like there wasn’t a way for them to see results by simply providing the path to success. Success always begins with the path and that fast begins with built Phoenix strong.