Health and fitness is an essential part of life. It is our duty to make sure that we are doing our part to keep our bodies healthy and fresh. Many people struggle to do this on their own. When looking to get in shape personal training Roswell there is really only one way to do it. That is at built Phoenix strong. We have served over 600 clients into getting in shape and getting their dream bodies. We love to see our clients have success and become a better version of themself. This is what many prospects that we meet with want for themselves, they simply want to become a better version and live a healthier life.

Our clients become better examples for their families, their children, and their friends. This is because we strive to create a new lifestyle that promotes Health and Fitness for each of our clients. We want this to not just be a mental change but also a physical change. We want to paint the entire picture for personal training Roswell that you can have the results that you desire for your body. It simply comes from having the right plan in place. When there is no plan in place it can become very difficult to see the results that you want for your health and fitness.

This is why we take the time to create a new lifestyle for each of our clients. It takes 21 days to create a new habit, we push past this Mark and strive for 90 days of daily wins in order to really make sure that our clients are creating a new permanent change for themselves. This allows our clients to prevent the yo-yo effect. This effect is when you start and stop and start and stop over the course of many months, and over the course of many years, and it leads to you being frustrated and not seeing the changes that you want in your body. We do this with our athlete Resurrection plan. This plan was founded several years ago by our founder.

The athlete’s Resurrection plan has helped people get in shape in over 30 states and four countries across the world. This is why when looking for personal training Roswell it starts with creating a new healthy lifestyle. Many people believe that they are already healthy, and do not realize how unhealthy they are until they go through an evaluation. The first step to becoming a client with us is to do a built Phoenix strong fitness assessment and consultation. Our clients are the most satisfied clients in the entire State. This is because we take the time to sit down with each and every Prospect and walk them through the timeline and what needs to be done in order for them to achieve success. We layout the step by step process for results. We call this our success roadmap and we construct this roadmap for free during our initial consultation with eating with each and every Prospect. this road map gives a visual and mental representation of where they want to go and how long it is going to take them to get there, and what needs to be done in order for them to reach the Finish Line.

Our goal is to get each and every client to the finish line. And to make sure that they understand what needs to be done by them on a daily basis going forward to make sure that they never go backward on that path only forwards. We do this by teaching our clients first how to work out, proper form is so important when it comes to working out. Improper form can lead to injury as well as a lack of results. We do not want our clients to not see results, so it is important that the proper form is taught. During these workouts, compound movements are demonstrated by the trainer and then performed by the client. These compound movements are very beneficial because they will allow the client to work many many muscles at the same time while building up their cardiovascular endurance as well. Building up the cardiovascular endurance makes it easier to go upstairs and do other things in life that may not take place inside of the gym, and that is why cardiovascular endurance is so important for our personal training roswell clients.

Many of our prospects during their initial consultation tell us that one thing that has been frustrating them is that they are getting tired going up the steps, and the reason for them getting tired is a lack of cardiovascular endurance. During your initial trial phase at built Phoenix strong which is 7 days for $1. Our professional trainers evaluate you in several areas. These areas range from flexibility to coachability to general fitness as well as other areas.

This leads to the second thing that we assess which is nutrition. It is important for us at built Phoenix strong to know what our personal training Roswell clients are eating on a daily basis. What you are eating on a daily basis becomes what fuels your body. This is what you are pulling from for power and energy during your workouts. Poor nutrition can lead to poor workouts which lead to little to no results. We want our clients to have all the results in the world. So this begins with nutrition. You cannot out-train a bad diet so nutrition must be corrected in order for a client to see the results that they truly want for themselves and their lives.

We hold our clients accountable for their desired results. This is done with weekly and monthly metric accountability meetings we go over their numbers and assess where they are at. We also give each client a chance to ask questions and address any concerns that they may have aided heading into the next month or week. When personal training Roswell it is important to understand what needs to be done in order for you to become fit. Every person’s idea of the word fit is very different. For some people, they just want to be able to live their daily lives without being tired. Or other people simply wanted to be active on a daily basis and know that they are doing some kind of physical activity. Or others it is to get rid of their stomach and not have a gut, getting rid of the gut is one of the most requested things that we see from our prospects before they enroll with us for personal training.