Built Phoenix strong is the health center for personal training Roswell. the reason why is because are Fitness Systems are designed to not just get you back into shape but have you looking better than you ever have before we specialize in three main pillars of Health we use these three pillars to get former athletes back into shape.

The first pillar is Fitness this is the most common one and this is the one everybody knows all workouts are 30 minutes high-intensity interval training these workouts are designed to not just build muscle but burn the maximum amount of fat in a minimal amount of time in order to do this to workouts are composed of compound movements these are exercises that combine multiple muscle groups at the same time this allows the client to not just get a cardiovascular benefit but to work for many muscle groups at once and get more done in a short amount of time this is why on average adult Phoenix strong personal training Roswell client loses 17 lb or 4% body fat in just their first month the second pillar is nutrition is impossible to out-train a bad diet one of the first things that built finish on client learns how to eat nutrition comes down to three main food groups it’s carbohydrates proteins and good fats.

Carbohydrates are very important in the morning because they would kick-start your energy levels and get your metabolism going early in the morning. These are Big during breakfast because most people skip breakfast. But breakfast is actually the most important meal of the day along with the carbs you’ll have lean protein is very important because when you do compound movement workouts the goal is to get the body to become tanned and toned not flabby but that lean protein is is difficult to get the body nice tightened and toned as many clients want.

The third component is good fats now people usually hear the word fat and they get scared and they run off but good fats are good for you in small portions because there’s the energy that you’re going to use to burn through the difficult reps during your workout. The last filler is accountability. It is very difficult to go through a finished Journey on your own that is why our personal training roswell trainers and coaches are there for you each and every step of the way so that you are not just hit your goals but you’re able to maintain your goals long-term as well. Built Phoenix strong we strive to bring back your team atmosphere.

The reason former athletes get out of shape is that when you’re playing sports your coaches provide you with your workouts you coaches provide you with your nutrition and your coaches provide you with your accountability, however when a former athlete is done playing sports nobody provides any of these three for them anymore. So the downward spiral Begins for the athlete starts to gain weight they continue the same bad eating habits and nobody’s holding them accountable and this is when they realized they were never actually taught how to work out at Bills game strongly hold you accountable and bring back your team and teach you how to work out and provide you with the necessary nutrition to be successful in your health and fitness goals. we are open Monday to Saturday. are hours from Monday to Thursday are from 5 a.m. to 8 PM. Our hours on Friday are 5 a.m. to 6 PM. Our weekend hours are Saturday from 8 a.m. to 1 p.m.

When being an athlete we tend to be used to being in great shape and being able to eat whatever we want to eat when being an athlete Fitness tends to come easy. However once done playing sports the body goes through several changes. The reason why is because the same eating poor eating habits are there, the workouts are no longer being provided, and the accountability is now gone.

So what happens is after a few years most former athletes are no longer in shape. The Built Phoenix Strong athlete Resurrection plan solves this problem by giving former athletes a place to get back into shape and to stay that way for the long term. This is part of our personal training Roswell experience. We provide our clients with three main pillars of Health the first pillar is Fitness, the second pillar is nutrition, and the third pillar is accountability.

The combination of these three pillars leads to short-term and long-term results, however when even one of these pillars is missing results become harder to attain. This is why our professional coaches and trainers are in place to ensure that you are not just hit your goals but keep your results long-term.

Our workouts are designed to bring back the team experience that you had when you were playing sports while allowing you to get in shape quickly and see visible changes in your body. The first key to seeing that visible change is our fitness. We use compound movements during our personal training Roswell workouts to ensure that our clients are working for multiple muscle groups at once which increases their cardiovascular endurance while burning fat, building muscle, and allowing them to tone. Our nutrition includes a customized nutrition guide, this allows our clients to have some freedom in what they eat while still eating healthy which is key to long-term sustainability in your nutrition.

We are located in Roswell Georgia. We serve health and fitness to areas all over and around Atlanta. We also have clients in over thirty-two states and three countries with our virtual training programs. we are here to help those that want to get in shape and see a visible change in their health and fitness. our address is 1530 Old Alabama Road, this is our Center for helping former athletes and other people looking to lose weight and get in shape to achieve their results.

OUR Fitness Center and personal training Studio exist to create a team-like atmosphere right in the heart of Roswell or anyone looking for personal training Roswell and wanting to lose fat tone up and get healthy. we are open six days a week Monday through Thursday our hours are 5 a.m. to 8 p.m. Friday our hours are 5 a.m. to 6 PM. Saturday we are open up at 8 a.m. and close down at 1 p.m. We strive to make sure that we are open and available as much as possible for clients that are looking to get in shape, lose their belly, build muscle, and achieve their health and fitness goals.