Built Phoenix Strong is the source for personal training Roswell. This is a place for former athletes to get back into shape and healthy. People looking for weight loss, toning, and help with food need to look no further than Built Phoenix Strong. Many former athletes gain weight when their sports career is over. The reason for this is when someone is playing sports. Their coach gives them workouts, they give them their nutrition, and they hold them accountable. So as a result you end up in great shape. But the second one is done playing sports, they lose all of that overnight. No one is giving them their workouts, no one is guiding them on nutrition, and no one is holding them accountable. So as a result these former athletes progressively gain weight over the following years, until they are out of shape and don’t know how it happened. This is a problem we solve for our clients at Built Phoenix Strong personal training Roswell.

Our client’s success in personal training Roswell derives from our teaching of 3 key principles. Fitness, Nutrition, and Accountability. These 3 pillars not only lead to results but permanent sustainable results. This is what we teach and strive for when personal training Roswell. Fitness is taught at Built Phoenix Strong by HIIT workouts that are built into 30-minute sessions. These workouts are a combination of compound exercises and fat burning movements in order to achieve body toning and fat loss. Nutrition is a key factor as well. We teach the 3 sources that your meals need to be coming from. Those 3 groups are proteins, carbohydrates, and good fats. Once the use of these 3 groups is mastered it then becomes a clear path to getting results in your health and fitness and keeping your results long term. The 3rd pillar is accountability, we bring back the team atmosphere and allow our clients to create a fitness family. This is a friendly reminder that you’re not alone. Our weekly accountability meetings assure that you stay on your fitness path towards your goals. Our coaches and trainers do not let you stray from your path and are there for you every step of the way.

We are open 6 days a week. On Monday we are open from 5 am-8 pm. On Tuesday we are open from 5 am-8 pm. On Wednesday we are also open from 5 am-8 pm. On Thursday we are open from 5 am-8 pm. On Fridays, we close earlier. We still open at 5 am but we close at 6 pm on Fridays. Saturdays we are open from 8 am-1 pm. We strive to be as flexible as we can for our clients because we understand that schedules can get busy and booked.

When you resurrect your health you resurrect your life. This our motto at Built Phoenix Strong. This is because we believe in creating a new lifestyle that allows you to keep your results long term, not the inconsistent workout programs and routines that many prospects are led to follow.

Built Phoenix Strong is the place to go if you’re looking to get in shape. It is a studio and place for former athletes to get back in shape. We have coached and trained over 600 former athletes from our Personal Training Roswell location. We don’t stop there; we have become the premier place for anyone looking to lose weight, get in shape, increase energy, or just get healthy. We help clients achieve long term health by creating a new lifestyle for our clients.

What we do is give our clients the 3 pillars of health. We instill each of these 3 pillars to help you not just reach your health and fitness goals through workouts but to also keep your results long term. The first pillar is fitness. We customize your workout plan and tailor it towards your fitness goals. This step by step process assures your personal training Roswell results. The second is nutrition, and this can be argued as maybe the most important step. We give you a customized nutrition plan that gives you quick visible results as well as long term results. Which is truly the goal with personal training Roswell. Many people try diets, but these diets will give short term results and are not sustainable. So, what happens when the person stops doing their strict diet. Muscle memory kicks in, which can be a great thing if you’re an athlete and you just injured your ankle and need to practice walking again. In this instance, muscle memory is great because your body remembers how to walk. But, in health and fitness, it can sometimes be a problem. Because when a person does a strict diet, the second they stop that strict diet their body recognizes that it didn’t look this way before, and as a result, that person gains all their weight back. We aim to solve this problem with our customized nutrition plan that we provide for our clients.

Built Phoenix Strong is open Monday through Saturday. The hours from Monday to Thursday are from 5 am to 8 pm. Fridays are 5 am-6 pm and Saturday from 8 am to 1 pm. Sundays Built Phoenix Strong is closed.

We are located at 1530 Old Alabama Road in Roswell, Georgia. We are actually right next door to Smoothie King. We reach out to cities all within the Atlanta perimeter because we want to change as many lives as possible. We are in the heart of the city and are the focal point to get in shape and get healthy. Tiffany came to us in hopes of getting in shape. She had 8 different trainers for over 2 years and had lost zero pounds. She actually gained weight over the 2 years. Her doctor told her she was not going to be able to lose weight. But that she instead needed to manage the weight she was at. In her first 3 weeks, she lost 17 lbs. These are the type of success stories that take place at our health and fitness studio, and this same story can become true for you too.