When we play sports we have a coach giving us our workouts. These coaches also provide us with nutrition or nutrition guidance. And they hold the players accountable to the highest standard. But once you are done playing sports you lose all 3 workouts, nutrition, and accountability overnight. As the years go by former athletes start to slowly put on weight and eventually end up out of shape. The Athlete Resurrection plan gets that body back. This is the featured workout program at Built Phoenix Strong Personal Training Roswell. We are a personal training studio that gets former athletes back into shape. We help you get back your athletic body without giving up good food. We are Roswell’s top personal training studio. Our staff is composed of the top fitness trainers and coaches in the state. Our facility strives to bring back your team atmosphere without personal training Roswell studio.

For many people, they had the most success in their health when they had a team. It’s important for our clients to know that they are not alone in their journey. If you are looking to build muscle, lose fat, get in shape, or tone your body. Built Phoenix Strong is the best place to go. Our clients see success and visible results within just a couple of weeks. The phoenix method taught at our personal training Roswell location consists of the 3 main pillars of health. The 3 pillars of health are fitness, nutrition, and accountability. What we’ve found over time is that if any of these 3 are missing usually your results are missing as well. What we’ve also found is every single time when all 3 are present that is when you will be truly successful. This leads to not just short term success in your health but long-term success as well.

The first pillar is fitness and this is the key to getting the body and health that your desire. We break out workouts into 30-minute high-intensity training sessions to utilize time effectively and facilitate results for our clients. The workouts consist of compound movement which allows more fat loss while building muscle at the same time. The second pillar for our health and fitness studio is nutrition. This is key because you simply cannot out-train a bad diet. After we get you started in your workouts toward your goals we create a customized nutrition plan for you that allows you to combine your workout sessions with effective eating in order to get the health and fitness results that you desire.

The third pillar is accountability. It is hard to make it through a journey on your own. At Built Phoenix Strong your personal accountability coach is there for you every step of the way to ensure that you stay on track with your path for your desired health goals and in a timely manner, this means that you are not alone on this path. This is why our personal training clients lose an average of 17 lbs in their first month while training 3 days per week. It is as simple as following the phoenix method

We are Built Phoenix Strong, located in Roswell, GA. WE are a personal training facility that gets former athletes back into shape. Many people are in the best shape of their lives when they are playing sports. But for many former athletes, once they stop playing sports they slowly fall out of shape. Several years later many former athletes do not know where their athletic bodies went. With our personal training Roswell, former athletes can get that athletic body back. We strive to not just get the body back but keep the athletic body long term.

Our process involves instilling 3 key principles into each of our personal training Roswell clients. The three pillars are fitness, nutrition, and accountability. The presence of all three of these key factors leads to success in our clients. The first pillar is fitness, this is the first thing we think about when it comes to getting in shape, and it is probably the most enjoyable part. This is where we take our clients through a 9-week program full of high-intensity interval training workouts. These workouts consist of compound movements. When looking for a visible change in your body compound movements are more effective than their counterpart, isolation exercises. Compound movements are more beneficial when looking to lose weight personal training Roswell because they work multiple muscles at the same time. This allows the clients to get more work done in a shorter amount of time and work more muscles thus increasing fat loss, weight loss, and muscle gain. Compound movements also have cardiovascular benefits as well. Isolation exercises simply work for one muscle group at a time. Therefore these isolation exercises have less of a cardiovascular benefit and do not burn nearly as much fat.

The second pillar is nutrition, this is an area that many prospects struggle with before joining Built Phoenix Strong, and the reason why is because there is so much information out there on what to eat. Many people have tried strict diets, keto, juicing, etc. They end up frustrated because they need a sustainable nutrition approach that allows them to have long term results. We break the nutrition into 3 main groups: proteins, carbs, and good fats. When these 3 are combined in the proper way they can lead to losing weight, getting a flatter stomach, toning the body, and strength gain. We recommend eating 3 meals a day. Those 3 meals are breakfast, lunch, and dinner.

Built Phoenix Strong is located in Roswell, Ga, and serves as the focal point of health in wellness in the state of Georgia. We provide health and fitness to cities like Suwanee, Woodstock, Alpharetta, and many others.

We are open 6 days a week. We are open Monday to Thursday from 5 am to 8 pm. Friday from 5 am to 6 pm. Saturday 8 am to 1 pm. We stay open for as many days as possible in order to be accessible to our clients. We want our clients to be able to train multiple-day as week so that they can stay on track with their health goals