With the help of a Roswell Fitness coach, you can learn how to create healthy habits forever and keep your results Forever. At bold Phoenix strong personal training, we use Coach Placid’s three pillars of Health. 1 Fitness, 2. Nutrition, and 3. Accountability. We will Implement these systems into your life and it’s going to get your results. So why train with us? Because we want you to reach your fitness goals on average, our clients lose 17 lb or 4% body fat and their first month just training 3 days a week. Our clients have also reported an increase in energy within their first 10 days. But the way we do this is very different from any other personal training service. We are going to implement these systems into your life and it’s going to get you your results at built Phoenix strong. Your Roswell Fitness coach is going to have a customized workout plan with step-by-step processes to your results. They are also going to have weekly and monthly accountability meetings with metrics with you to keep you on track to your goals. On top of that, your Roswell Fitness coach is going to provide a personalized nutrition guide that is going to make your nutrition sustainable and allow you to keep those results forever. there are so many clients that come in and tell us that they hit a plateau with their workouts and are not sure where to start after that or how to lose more weight. We explained to all of our clients that by switching up their workout programs from time to time, the weight will continue to fall off and they will no longer feel like they are hitting a plateau. Along with the workouts, nutrition is the second most important thing when it comes to losing weight and creating healthy habits. We tell all of our clients to send us pictures of every single thing they eat for breakfast, lunch, and dinner. This allows us to see what kind of things they are eating and Coach them and hold them accountable throughout their entire process of losing weight and getting in shape. During our weekly accountability meetings, we discuss their nutrition, we discuss their progress with the workouts that week, and we talk about what improvements they can make going into the next week. At other gyms, there is no accountability so aside from the workout session with that trainer, you do not hear from them again until it’s time for the next workout. We do not do that here. Your Roswell Fitness coach will be in contact with you every single day. We also provide a restaurant “how to eat out” guide for all of our clients. We understand that people like to go out to eat from time to time. This teaches them how to order their food at a restaurant so that it’s healthy for them. Far too often when we are trying to be healthy we will order the fish thinking that it’s healthy. More times than not, that fish has been tossed in so much salt and butter that once it gets to your table it is no different than McDonald’s. We want to make sure that our clients are staying on track even when they want to enjoy going out to eat with family or friends on the weekends.
Is A Roswell Fitness Coach The Right Path Forward?
I am sure you have heard that it is important to eat breakfast, lunch, and dinner every single day. But you may have not actually known the reason behind this. When it comes to losing weight and getting into shape, it is extremely important that you eat all three meals every single day. Your Roswell Fitness coach will create a customized nutrition guide for you that provides a list of foods for breakfast, for lunch, and for dinner. You may have heard a time or two that breakfast is the most important meal of the day. This is due to breakfast being able to kick-start your metabolism. For breakfast, we recommend that you have a starchy carbohydrate, a lean source of protein, and a fruit or vegetable. This is an example of an ideal breakfast that yourRoswell Fitness coach will teach you during your nutrition meeting at built Phoenix strong.This is going to give you some freedom and what you eat, while still having you eat healthy. So that your nutrition is sustainable and you can keep your results forever. We also provide a restaurant how to eat out guide that teaches you how to order your food at a restaurant so that it is healthy for you. Most of our clients struggle with knowing what to eat when out to eat with family or friends at a restaurant. We want to make this process easier for them and help them stay on track while out at a restaurant. Far too often when we go to a restaurant trying to be healthy we will order the fish thinking that it’s healthy. More times than not, that fish has been tossed in so much salt and butter that once it gets to your table it is no different than eating a McDonald’s hamburger. One of the main reasons people fall off the wagon when trying to be healthy is because they get tired of eating the same thing constantly, they are not sure what to eat, or they are not consistent with their meals. However, your Roswell fitness coach will coach you and remind you to eat three times per day. We want all of our clients to send us pictures of their meals throughout the day so we can see what kind of things they are eating and to help them stay on track. We also discuss our clients’ meals throughout the week with them during their weekly accountability meetings. On average, our clients lose 17 pounds or 4% body fat in their first month training with us just 3 days a week. Our clients also report an increase in energy within their first 10 days. Built Phoenix Strong is very different from any other personal training service though. We combine Coach Placid’s three pillars of health. 1. Fitness, 2. Nutrition, and 3. Accountability. We are going to implement these systems into your life and it’s going to get you your results. Give us a call today to schedule your free fitness assessment! The first 7 days are only $1 so what are you waiting for?