Everyone has something they enjoy. Whether that is watching sports or making quilts or going to the mall every weekend. Whatever the case may be, it is extremely important that you do something for yourself that makes you happy. For a lot of people, working out is something that brings them joy. If you are looking to make a lifestyle change and become healthy, then you need to work with a Roswell personal trainer. You will reach your healthy and fitness goals and it will change your life. Not only that, but working with our fitness coaches will soon become the best part of your day because of how we treat our clients. Our clients are our number one priority and we care about what is going on in their life inside and outside the gym. Your Roswell personal trainer will have high energy and greet you with a warm smile when you walk into the gym. They will ask how your day has been and how you are feeling overall physically, mentally, and emotionally. On top of that, you will send them pictures of every single one of your meals throughout the day so they know what you had for breakfast, lunch, and dinner. This allows your Roswell personal trainer to know what areas you need to improve and what portion sizes need to be reduced. You will then have a weekly accountability meeting with your fitness coach to celebrate what you did really well that week, how your workouts were, and of course how your meals were. There is not a single person in this world that can tell you what to do, but they can hold you accountable. Your fitness coach will remind you of the health and fitness goals you set for yourself. You have to reach those goals for you. To make yourself feel better. To say yes to that healthy lifestyle change you have been looking for. No one else can do it for you. But, I promise you that by working with a fitness coach at Built Phoenix Strong, you are one step closer to reaching your healthy and fitness goals. You can lose those fifty pounds you have wanted to lose. You can gain fifteen pounds of muscle. You can learn to eat healthy, whole foods and not crave sweets all the time. You can drink a gallon of water per day. This will all become possible with the help of your coach. But, you have to commit to it. You have to say yes to becoming healthy. You have to say yes to losing weight for yourself. You will feel so much better physically, mentally, and emotionally when you do also. All it takes is meeting with us at Built Phoenix Strong for a free fitness assessment to see what we are all about. We will take you through a mock workout to see what types of exercises we do and then sit down and talk about nutrition and what your health and fitness goals are. We make you think about what you want your body to look like three months from now. So I ask you, what changes are you looking to make in your health and what do you want your body to look like three months from now? Call us today!

How’s The Roswell Personal Trainer Qualified?

Are you looking to lose weight and get in shape? Are you in need of a fitness coach? Well, I have the perfect gym for you– Built Phoenix Strong. Here you can work with a Roswell personal trainer. We are the highest rated and most reviewed gym in Roswell. We only hire the best personal trainers in the state of Georgia. Our clients are our number one priority. We want to help you reach the health and fitness goals you set for yourself. On average, our clients lose seventeen pounds or four percent body fat within their first four weeks working out three times per week. That is with the help of your Roswell personal trainer and our three main pillars of health–fitness, nutrition, and accountability. The three main pillars of health were created and developed by our CEO and founder Placid Ajoku. We believe these three key pillars of health are the reason our clients are able to reach their health and fitness goals within the first ninety days. It is a no brainer that you should come work with a Roswell personal trainer. You will have the best experience and training will become your favorite part of your day. Your coach cares about you inside and outside the gym and makes you their number one priority. They will have high energy and greet you with a warm smile. We believe what separates us from our competition is how we hold our clients accountable. We meet with every single client weekly and also monthly. During the accountability meetings, we talk about what the client did really well that week, how good their meals were, and what they need to improve on. On top of that, we also require our clients to send us pictures of their daily meals for breakfast, lunch, and dinner. This holds each client accountable with their nutrition and allows their coach to know how they are refueling their body after a high intensity workout with us at Built Phoenix Strong. Your fitness coach will even coach you on your meals by using the nutrition guide that breaks down what types of foods you should be eating. For every meal, you should be eating ⅓ lean protein, ⅓ carbohydrate after a workout (specifically with dinner), and ⅓ fruit or vegetable. Ideally, your portion size should only fill the inner circle of the dinner plate. If your food is protruding onto the outer edges of the plate, then that portion is too big and you are eating too much food. Things like the nutrition guide and weekly accountability meetings are things you will not be able to get from one of our competitors. They do not offer things like this and you often will not hear from them again until your next personal training session. You will hear from your fitness coach every single day at Built Phoenix Strong. Give us a call today to schedule your free fitness assessment and make the best decision of your life!