The one thing that your Roswell personal trainer can help you do is create workouts that lead to Fat Loss. A boat Phoenix strong, we specialize in fat loss and helping clients achieve that goal. Because we have the right plan for everyone. It is called the athlete Resurrection plan and it is a 3 month plan designed to get you into the best shape of your life, allow you to maintain it long-term, without even having to think about it. We combine Coach Placid’s three pillars of Health. Fitness, Nutrition, and accountability. With these three pillars of Health, you are going to see results with a Roswell personal trainer in just your first month working together training 3 days a week. You are also going to have an increase in energy after just your first week of working with a Roswell personal trainer. Because the way we do things is very different from any other personal training service. Our workouts are custom tailored to your specific fitness goals and we have created the best workout plans specifically for clients who want to Target fat loss. The workouts are not going to be generic or basic style workouts that happen and other gems to just keep you active and moving for the workout session, but not actually reaching your Fitness calls. When you are trying to Target fat loss, it is extremely important that all of your exercises are compound exercises and you include active rest. What this means is that you will have little to no rest throughout your workout so that you can burn even more calories and burn even more fat. When you are doing workouts like this, it is not necessary to work out for any longer than 45 minutes. You will be amazed when you work with a Roswell personal trainer just how many calories you can burn within that workout session time. We are also going to give you a personalized nutrition guide, which is going to give you sustainable nutrition and allow you to keep your results forever. When you have sustainable nutrition and you are losing a lot of fat, the weight is going to fall off of you and you are now going to have more energy and know exactly how to fuel your body after a workout. Because we are going to teach you all of those things. We also discuss all of this during our weekly and monthly accountability meetings with you. We will go over your nutrition for the week, your wins for the week, and what your goals are for the upcoming week. Your personal trainer is always going to be reminding you of the fitness goals you set for yourself when you first met with us. We also like to keep our group small to no more than four to five people working out together to really create a sense of a private environment. We know that some clients can be intimidated by working out and do not prefer to have other see them. Our clients are our number one priority.
Roswell Personal Trainer | Strength Training
If you are looking to do strength training and learn more about it, then you need to come in to build Phoenix strong today for a free fitness assessment. You were going to be working with a Roswell personal trainer who is going to provide you a custom-tailored workout plan that involves strength training and some other different types of exercises. Depending on what your specific fitness goals are. When we meet with you for a free fitness assessment, we like to discuss what your specific fitness goals are and what you would like to experience from working with the Roswell personal trainer. We also then discuss how we can best help you and what our different personal training packages are. Because the way we do things is very different from any other personal training service. It all starts with having the right plan. And the athlete Resurrection plan is the right plan for everyone, even if you are looking to do strength training. It is a 3 month plan designed to get you into the best shape of your life, allow you to maintain it long-term, without even having to think about it. We combine coach Placid’s three pillars of Health. Fitness, Nutrition, and accountability. Your Roswell personal trainer is going to implement these systems into your life and it’s going to get you your results. First you are going to have custom tailored workout plans like I mentioned that are designed to help you get Real Results. Our workouts are not going to be generic or basic style workouts to simply keep you moving throughout the workout session like other gems do. We also have weekly and monthly accountability meetings with you to keep you on track to your specific fitness goals. At other gyms, there is no accountability. Outside of a workout session with your personal trainer, you won’t hear from them again until it’s time for your next workout session. We don’t do that here, coach Placid hates that. You are going to hear from us every single day. We are also going to give you customize nutrition guides, which are going to give you very fast results and allow you to keep those results forever. Having sustainable nutrition is extremely important when you are doing a lot of strength training. It is also extremely important to learn how to fuel your body, which is why we teach you these things and Coach you and hold you accountable every single day. We create group messages with all of our clients so we can see the types of things they are eating throughout the day to make sure they are not falling off track. We want to constantly remind our clients of the goals they set for themselves originally. What are we doing right now is the first 7 days for only $1. That $1 goes to either the Safari Mission or the Prevent Cancer foundation. Come in today for your free fitness assessment and let’s get to work!