The hardest part about starting a fitness journey is taking that first step. But with the help of a Roswell personal trainer, it doesn’t have to be hard. At Built Phoenix strong personal training we combine Coach Placid’s three pillars of Health. 1. Fitness, 2. Nutrition and 3. Accountability. We are going to implement these systems into your life and it is going to get your results. We combine working out with a plan to drawing a picture of the human body. If you follow a plan while drawing a picture of the human body, you are more than likely going to start with drawing the head. Then the neck. Then the shoulders. By the time you get down to the feet, you are left with a beautiful picture because you followed a plan. Working out with a Roswell personal trainer is very similar to this. You are going to have a beautiful result in the end because you were following a specific workout plan that is provided by your trainer. On average, our clients lead 17 lb or 4% body fat within their first 4 weeks of working with a Roswell personal trainer. But the way we do this is very different from any other personal training service. Step 1 of starting your fitness journey is going to be your coach creating a custom tailored fitness plan with step-by-step process is to your results. It is not going to be a generic type of workout that simply keeps you moving throughout the 30 minutes, but will actually allow you to see results within your first 4 weeks of working with your coach. Second thing is accountability. We are going to have weekly and monthly accountability meetings with metrics with you to keep you on track to your goals. We are going to constantly remind you of why you started this fitness journey in the first place and to remind you that you were doing this for yourself. You are not doing this for anyone else, but you are doing this for yourself and you want to get the results that you have been striving for weeks, months, years, etc. I don’t know any other gym in the area that has weekly and monthly accountability meetings with you. Often, personal trainers only communicate with their clients to schedule their next workout session. They do not communicate with them on the days they do not meet with them. We do not do that here. You were going to hear from your Fitness coach every single day. You are also going to be required to send us pictures of every single meal that you have throughout the day. This allows your coach to hold you accountable and see what types of things you’re eating to discuss during your weekly accountability meetings. We have found that our clients absolutely love this and have said there is no other gym or personal trainer they have worked with that does something like this. It is one of the main reasons our clients are able to have so much success in so little time.

What Will These Roswell Personal Trainer Choices Help With?

It is important to know that prioritizing your health is important. Being healthy is important. Everyone can be healthy with the help of a Roswell personal trainer. At Built Phoenix Strong personal training, we guarantee our clients we can get them into the best shape of their life, allow them to maintain it long term, without even having to think about it. We combine Coach Placid’s 3 pillars of health. 1. Fitness, 2. Nutrition, and 3. Accountability. Your Roswell personal trainer is going to implement these systems into your life and it’s going to get you your results. Why train with a Roswell personal trainer? Because we want you to reach your fitness goals. On average, our clients lose 17lbs or 4% body fat within their first four weeks of working with us, just training 3 days a week. Our clients also report an increase in energy within their first 10 days of working with us. But the way we do this is very different from any other personal training service and it starts with your success roadmap. We create custom tailored workout plans for every single one of our clients with step by step processes to their results. It is not going to be those “cookie cutter” workouts that happen at other gyms that are generic and keep you active and moving, but do not actually allow you to reach your fitness goals. If you are not combining nutrition with fitness, then you are not actually going to be healthy. Your fitness coach will require you to send pictures of your meals every day to see what types of foods you are eating because we include a customized nutrition guide in our program for free. Name another gym that does that. The nutrition guide will provide a series of lists and a series of meals you can choose from. For example, ⅓ needs to come from this list, ⅓ from another list and ½ from another list. By doing this, it gives you some freedom in what you eat while still having you eat healthy so that your nutrition is sustainable and you can keep your results forever. We also provide a restaurant “how to eat out” guide to our clients who are always on the go or travel a lot for work. Far too often when we go to a restaurant trying to be healthy we’ll order the fish thinking it’s healthy. But more times than not, that fish is tossed in so much salt and butter that once it gets to your table it is like eating a cheeseburger from McDonald’s. This guide will fix that for you. At Built Phoenix Strong, we like to keep our groups small. This small size assures you get the 1-on-1 attention you need with a fitness family on your side. Today at other gyms, there is no privacy. People are working out in big groups, leaving you lost in the pack, seeing little changes, and getting frustrated. Then 2 months later you are looking for a new place to work out. Which is how you found out about Built Phoenix Strong. What we are doing right now is the first 7 days for only $1. Give us a call now!