No matter what time of the day you work out, you will always notice someone walking or running on the treadmill. Why is it that the ellipticals aren’t nearly as full? People assume the treadmill is more beneficial than the elliptical. However, the top Roswell personal trainer will quickly prove that theory wrong. When you train at Built Phoenix Strong, you will notice they do not have any treadmills, but they do have an elliptical machine. The truth is, you will lose more weight and burn more calories by using the elliptical for the same amount of time you would use the treadmill. I can guarantee you that if you walked on the treadmill for ten minutes and then used the elliptical for the same ten minute time frame, you will see how many more calories you burned with the elliptical. The elliptical is much better on your knees and helps you with interval training to burn more calories.

The weight will literally start to shake off of you if you use the elliptical at least two to three times per week. The top Roswell personal trainer always explains to clients and even has training videos on how and why the elliptical is the better machine to use when doing cardio. When you are on the treadmill, most people have a heavier foot and pound up and down while running or even walking with the treadmill. You are less likely to strain the muscles in your knees on the elliptical, which allows you to have less pressure and pain on your knees. A lot of times people will start to have soreness and pain in their knees after using the treadmill for the past hour. The key is, doing high intensity interval training on the elliptical for around ten minutes. I know this does not seem like nearly enough time to burn 200 calories, but you will be surprised how beneficial the elliptical can be.

If you are looking to lose more than twenty pounds, then the top Roswell personal trainer will create a customized, workout plan for you that includes five minutes during your warm up of using the elliptical and getting your cardio done for the day. At first using the elliptical can be a bit of an adjustment, but that is like anything else when working out. When you go into the gym, you don’t always know how to use every single machine in there. You have to start off with a comfortable speed and time frame. Like I said before, even if it is just five minutes, make sure it is high intensity with a speed you are pushing yourself with, but not pushing past your limits. After using the elliptical for at least two weeks, you will notice how it is not as hard as it was before and you can even increase both your speed and time on the elliptical during your workout. Using the elliptical instead of the treadmill can lead to less injuries while working out. On top of that, you will reach your goals faster and hit that goal weight in no time.

Do The Top Roswell Personal Trainer Workouts Help?


Everyone has the same twenty four hours in a day. It is what you do with those hours that makes the difference. For some people, it is working in an office eight hours a day. For others, it is working from home. And some people may not have to work at all. The point being is I hear far too often that I do not have time to work out during the day. And I’m here to tell you, you are highly mistaken. You have time to work out during the day, you just don’t know how to fit it into your daily routine. It begins with a choice. The top Roswell personal trainer had a client that lived an extremely busy schedule as an attorney and first came to us with that same excuse. However, when he decided how badly he wanted to change his lifestyle and lose that unwanted weight, he made the decision to work out at the only possible hour that could fit in his schedule, which was four in the morning.

Some weeks, he even had to work out at 3:30 in the morning. But, he still showed up and lost the amount of weight he wanted to. I can guarantee you this client did not prefer to work out at three in the morning, but this is a perfect example of how to fit working out in your daily routine. The best way to determine when you can work out during the day is to see when you have thirty minutes to spare. Don’t tell me you don’t have thirty minutes to spare, because at some point in the day we all have thirty minutes. The top Roswell personal trainer will inform you that you do not even have to workout for an hour per day, all it takes is thirty minutes of high intensity training that they will promise you can get the job done. At Built Phoenix Strong, the first thing people say when we tell them the workout is going to be thirty minutes is there’s no way I can have a successful workout with only thirty minutes.

However, they quickly learn to realize they were mistaken. They leave the session feeling completely exhausted and like they had the best workout they have ever had. The reason we tell our clients to work out for thirty minutes is because like I said before, we all have thirty minutes in our day that we can spare. This is how you fit working out in your daily routine. For some people, that is the first thirty minutes they are awake, and for others that is the first thirty minutes after they get off. As long as you work out for at least thirty minutes per day and move your body, that’s what counts. That’s what the difference maker is between those who want it and those who don’t. Those who don’t want to take their health seriously make excuses and say there’s just not enough time in the day. Of course, unexpected situations are going to come up throughout the day, but when you make working out a priority and a part of your daily routine, it becomes like second nature to move things around or still fit that workout in. The top Roswell personal trainer can meet with you and figure out the best time to fit your workout in, whether that be in the morning before work, during your lunch break, or first thing after you get off work. You have to determine what works best for you. Like anything, working out is all about time management.