If you have been looking for a Buford fitness coach, then look no further. At Built Phoenix Strong personal training, we are the number one rated and most reviewed gym in Georgia. But the first step for everyone is having the right plan. And we believe the Athlete Resurrection plan is the right plan for everyone. It is a 3 month plan designed to get you into the best shape of your life, allow you to maintain it long term, without even having to think about it. We combine Coach Placid’s 3 main pillars of health. 1. Fitness, 2. Nutrition, and 3. Accountability. Your Buford fitness coach is going to implement these systems into your life and it’s going to get you your results. So why train at Built Phoenix Strong? Because we want you to reach your fitness goals. On average, our clients lose 17 lbs or 4% body fat in their first month just training 3 days a week. Second, is an increase in energy. 99.3% of our clients report an increase in energy within their first 10 days. But the way we do this is very different from any other personal training service. It starts with having a step-by-step process or success roadmap. This is going to those cookie-cutter workouts that happen at other gyms that are designed to keep you active and moving, but not actually reaching your fitness goals. The second thing is accountability.

Your trainer is going to have weekly and monthly accountability meetings with metrics with you to keep you on track to your fitness goals. At other gyms, there is no accountability. Outside of a workout session with your personal trainer, you won’t hear from them again until it’s time for your next workout. We don’t do that here, Coach Placid hates that. You are going to hear from your Buford fitness coach every single day. We are also going to give you a personalized nutrition guide, which is going to give you very fast results and allow you to keep those results forever. This is going to give you some freedom in what you eat, while still having you eat healthy. So that your nutrition is sustainable and you can keep your results forever.

Our nutrition guide is worth $300, but is included for free in our program. At other gyms, nutrition plans aren’t included and typically cost more than $300 to have a custom meal plan. Here with us, you are also going to have a private environment. This small size assures you get the 1-on-1 attention you need with a fitness family on your side. We like to keep our groups small to no more than 4-5 people. Because at other gyms, there is no privacy. People are working out in big groups, leaving you lost in the pack, seeing little changes, and getting frustrated. Then 2 months later, you are looking for a new place to work out at. To help with that, we have a state of the art staff. Our staff is composed of the top ranked coaches and professional trainers in the state that Coach Placid hand trains himself.

 

If you are looking for a Buford fitness coach, then you need to come in to Built Phoenix Strong personal training for a free fitness assessment. During the assessment, we will talk about your fitness goals and what you would like to experience from working with a Buford fitness coach. We also want to make sure we are the right fit and determine how we can best help. Because the first step for everyone is having the right plan. And we believe the Athlete Resurrection plan is the right plan for everyone. It is a 3 month plan designed to get you into the best shape of your life, allow you to maintain it long term, without even having to think about it. We combine Coach Placid’s 3 main pillars of health. 1. Fitness, 2. Nutrition, and 3. Accountability. Your Buford fitness coach is going to implement these systems into your life and it’s going to get you your results. So why train at Built Phoenix Strong? Because we want you to reach your fitness goals. Our average client loses 20 lbs or 4% body fat in their first month working with their weight loss trainer.

But the way we do this is very different from any other personal training service. It starts with your success roadmap or step-by-step process to your guaranteed results. It’s not going to be those cookie-cutter workouts that happen at other gyms that are designed to keep you active and moving, but not actually reaching your fitness goals. The second thing is accountability. We are going to have weekly and monthly accountability meetings with metrics with you to keep you on track to your fitness goals. But in order to maintain these goals over the period of a long time it is important that you have an accountability system in place. It is one thing to workout on a weekly basis. But if you are not being held accountable to doing the right exercises each and every time that you step into the gym then your are less likely to see results. This same principle can be applied to nutrition and what you are eating. If you are eating 3 meals a day.

You are on the right track because you are eating the right amount of meals. However you need to be held to highest standard regarding what it is that you need to be eating when you have your meals in order to be on track for results. This is how many of our Built Phoenix Strong weight loss and toning clients are able to see results in their first 4 weeks. It all starts with accountability and consistency. The second is almost as important as the first because if a person eats 3 healthy meals a day but then follows this up the next day with 2 bad meals then there is no consistency in their weight loss routine. The human body thrives off structure so it is important to be consistent in what you are eating in regards to food and when you are eating it if you want to see visible results. Seeing visible results is one thing but it is more important to be able to maintain these results.