Working with a Buford Fitness coach is going to be a great experience for you. you will be able to see results quickly and maintain them forever. depending on your Fitness goals, you will either lose weight or build muscle in your first month. On average, you should expect to see results in your first 4 weeks with us. 

We have a proven system that has worked for hundreds and hundreds of clients. it does not matter what your fitness goals are, we are going to help you every step of the way. Your Buford Fitness coach is going to implement our three pillars of health. fitness, nutrition, and accountability. With all three of these, you are going to quickly see success with us. 

All of your workouts are going to be custom tailored to your Fitness goals. whether that is losing 50 to 70 lb or building 10 lb of muscle. We have the perfect plan for everyone. the workouts are going to be challenging, but will get you into the best shape of your life. the best part about it is there is no thinking involved for you. you do not have to worry about what kind of workout you are doing that day. it is all going to be taken care of for you.

 We are also going to provide a custom meal plan for you. Our meal plan is simple yet nutritious. It focuses on having whole foods that will help make your nutrition sustainable so you can keep your results forever. Our meal plan is included for free in our program. We are also going to include a restaurant guide to teach you how to order your food so it’s healthy. Far too often when we go to a restaurant we will try to be healthy by ordering fish. But more times than not, the fish has so much salt and butter on it. This is going to help you eliminate that and stay on track while eating out.  

All of our clients send in meal pictures daily so we can discuss them in the accountability meetings. We are going to have weekly accountability meetings with you and your Buford Fitness coach. These accountability meetings help keep you on track and create new goals for yourself. We want to set small goals each week so that we stay motivated. One example of a small goal is remembering to send in all your meal pictures. All you have to do is take a quick photo before you eat each meal so we can see what you are eating.

If you stick to your workouts and show up, you will see results in your first month. especially if you are following your custom meal plan perfectly. We want you to be able to reach your Fitness goals. So many of our clients struggle with working out on their own and we want to make it enjoyable for you. It also needs to be effective and help you see results. We will make sure to take care of everything for you and make it a very supportive community. 

When you hire a Buford Fitness coach, you are going to be surrounded by an amazing community and supportive environment. our fitness coaches are going to help get you into the best shape of your life without you thinking about it. there will be no thinking involved for you. We are going to create custom tailored workouts for you based on your fitness goals and a custom meal plan.

 Our workouts are going to push you more than you have ever been, but will allow you to have results forever. This is one of the biggest struggles our clients face when joining our health studio. they often struggle with reaching a plateau in their fitness journey or not seeing results. On top of that, they also face gaining all of their weight back after losing 40 to 50 lbs. This is because no one has taught them about sustainable results and lifestyle habits. 

What we do here is combine our three pillars of health. We like to think of this as a triangle because with all three of these, the triangle cannot be broken. Our three pillars of Health include fitness, nutrition, and accountability.  Your Buford Fitness coach is going to implement these systems into your life and it’s going to get you results. Not only will you be able to see results quickly, but you will be able to maintain them forever. We will provide all of your workouts for you and a meal plan.

 The custom meal plan is going to be very simple yet nutritious for you to follow. This is one of the things our clients love about working with a Buford Fitness coach. Most of the time eating healthy involves foods that you may or may not like. with our meal plan. It is going to give you some freedom in what you eat but still eating healthy. For example, we are going to focus on high protein choices and carbs only twice a day. that depends on your body whether it’s going to be included with lunch or included with dinner. The most important thing is having a carb with your breakfast because you need energy to start your day. 

 Another thing we focus on with our nutrition guide is called automatic portion control. automatic portion control is fitting the food within the inner circle of the plate. portion size is everything when it comes to losing weight and getting into shape. This is a very simple yet efficient way of losing weight and keeping it off of you. Far too often our clients realize how large their portions were prior to working with us. They will learn how to control their portion sizes even at a restaurant. We also include a restaurant guide which helps you order healthy food at a restaurant.

 When you go to a restaurant and try to order something healthy, it usually is covered in salt and butter. We focus on teaching you how to order the food properly so that it’s healthy. This is just another perk of working with us and becoming a client.