When you hire a Buford personal trainer, you will get into the best shape of your life and be able to maintain it long-term. What we do here is combine our three pillars of health. Fitness, nutrition, and accountability. Your personal trainer is going to implement these systems into your life and it’s going to get you your results. All you have to do is show up each day for your workouts and be ready to work. Your personal trainer is going to take all the thinking out of it for you. So why train with us? Because we want you to reach your fitness schools. On average, our clients lose 17 pounds are 4% body fat in their first month of working with us.
Because the way we do things is very different from any other personal training service. It starts with having the right plan. Your Buford personal trainer is going to provide a success roadmap for you, which is the plan we were just talking about. This is going to be a step-by-step process to your guaranteed results. All of your workouts are going to be custom tailored to your fitness goals. They are not going to be those cookie cutter workout like what happens at most gems. Because those types of workouts keep you active and moving, but not actually reaching your fitness goals. We don’t do that here. Your workouts are going to be challenging, yet efficient. For weight loss, they are going to incorporate strength training, cardio, and core exercises. It is very important that we focus on cardio as well as strength training.
We do not just offer personal training, but have an all inclusive membership. What this means is you were going to get a custom meal plan as well. This is going to teach you how to fuel your body properly so that your nutrition is sustainable and you can keep your results forever. At other gyms, nutrition plans aren’t included. We want you to focus on having high protein and carbohydrates with two out of three meals per day. Your Buford personal trainer is going to have daily meal check-ins with you after each workout. We will simply review your meal pictures in the group chat we create. All of our clients have group chats so we can see what they are eating to stay on track.
On top of that, we are going to have weekly accountability meetings with you. We want to make sure you are staying on track to your fitness goals. At other gyms, there is no accountability. Outside of a 30 to 45 minute workout session with a trainer, you won’t hear from them until the next out. We don’t do that here, Coach Placid hates that. You are going to hear from us every single day. We want you to stay consistent and patient in order to see results quickly with us. You are able to see results quickly if you stick with the plan. It depends on what your fitness goals are. Whether you want to lose weight or build muscle.
If you need a Buford personal trainer, then you should come to Built Phoenix Strong personal training. We are the number one rated gym in Georgia. We will get you into the best shape of your life with no thinking involved. All you have to do is show up and be ready to work. We enjoy, helping our client gain confidence again, and feel more like their self. This is one of the most enjoyable parts about being a personal trainer. It is so rewarding to help be a part of someone’s transformation, and making a difference in their life.
Because the way we do things is very different from any other personal training service. What we do here is combine our three pillars of health. Fitness, nutrition, and accountability. Your Buford, personal trainer is going to implement the systems into your life and it’s going to get you your results. So why train with us? Because we want you to reach your fitness goals. On average, our clients lose 17 pounds or 4% body fat in their first month of working with us. They also report an increased in energy. It starts with having a success, roadmap or the plan we were just talking about. All of your workouts are going to be custom tailored to your specific fitness goals. They are not going to be cookie cutter workouts like what happens at most gyms.
Because those types of workouts, keep you active and moving, but not actually reaching your fitness goals. The second thing is accountability. We are going to have weekly accountability meetings with you to keep you on track to your goals. We don’t do that here. Your workouts are going to be challenging, yet efficient for you to reach your goals. The first day is going to be quite an adjustment for you. Especially if you have not worked out in a long time.
The best part about working with your Buford personal trainer is we adapt to every client. For example, we are not expecting you to work out at a high intensity the first day. Especially if it is your first time working out in a while. We want to tailor your workouts to your goals and your current fitness levels. It is important to do this so we can prevent injury and ensure you have the proper form. Most trainers do not do this and then it leads to clients, not seeing results. We are also going to put together a custom meal plan for you.
This is going to teach you how to fuel your body properly so that you can see results and keep them forever. We want to make your nutrition sustainable so that you can see results and be able to keep them forever. Our custom meal plan is included with your membership, but is a $300 value. We want to focus on eating the right foods and avoiding processed foods as much as we can. Processed foods will just slow your progress down.
