One common area that many people reach out to us about when looking for a Buford personal trainer is how to build muscle. there are many tips and tricks out there some of which have Merit but there are many more that are actually not accurate. instead the inaccurate ones will cause you to waste hours in the gym only to see no changes. in this article we’re going to give you three tips that are allow you to build muscle and fast track your success to results. the first trick is to do three heavy sets of 10 reps per body part. this can sound a little confusing but the key is to let your Buford personal trainer put together a success roadmap that’s going to allow you to build muscle. if you’re looking to build your legs and you need to do three sets of 10 for three different exercises that are all going to Target the quads. the next three need to all target the hamstring. and so on and so forth as you do this when you look in the mirror three to four weeks later you’re going to notice a significant difference in the amount of muscle mass that your Buford personal trainer was able to add to your legs. this must be comboed with eating a healthy meal within 30 minutes of finishing your workout. the next thing you want to do to build muscle is double up your protein. at the end of the day protein is the building block of muscle. so no matter how hard you work in the gym if you are not feeling that muscle with protein then it remains broken. in order to build it up and build it bigger you must incorporate 20 to 40 g of protein after each workout. if you are a man your fitness coach is going to recommend that you get 40 grams of protein within 30 minutes of completing your workout in order to get in shape. if you are a woman it is best to have 20 grams of protein Within 30 minutes of completing your workout that you can see the visible changes and results that you’re hoping to see within your body. this is the way to not just get results but to see incredible results. these results will also last you a long time and are very sustainable if you follow this plan. When it comes to muscle one thing to remember is if you use it or you lose it. so it doesn’t matter how much muscle you put on in the next 2 months if you do not work out the next 2 months after that you will lose the muscle it is very important that you get on a constant routine and stick to that routine. these routines do not need to be three to four hours long each time you work out. when you come to built Phoenix strong personal training you can actually get all of this done in just 30 minutes and still have the rest of your day to take care of the other errands in action out of that you need to get accomplished. 
  1. Buford personal trainer | Following the fitness road map
When working with a Buford personal trainer it is important that you follow a success Road map. far too often people will do many things that aren’t tailored to them and what they’re trying to do. in order to see results both visible and sustainable is important that you follow a step-by-step plan that is tailored to you and your specific goals. you might have goals that are completely different from the person next to you so it is important that the plan that you are following is tailored towards you. if you’re looking to lose weight and get in shape you need to do a weight loss plan. a weight loss roadmap from a Buford personal trainer is going to consist of a series of compound movements. many people do not know what a compound movement is and maybe people that work out for hours on end are wasting time doing isolation movements. a compound movement is simply an exercise that is going to work multiple muscles at the same time. when you train in this manner it allows you to burn the maximum amount of fat along with the maximum amount of calories in the shortest amount of time possible. this leads to fast results but more importantly allows you to maintain your results long term. when somebody does isolation exercises they might feel the burn but they won’t actually see the changes that they want to see when they look in the mirror. so if you’re looking to lose your stomach and get into better shape is important that you do compound movements. for example if a person does squat thrust they’re going to be using their legs, as well as their core, but they are also going to push from their shoulders as the weight goes up. this is why it is important to do these during your exercise. not only that but this also allows you to get more done in a shorter amount of time. the reason why many workouts take a long time is because people are working each muscle at a individual basis. but when you work multiple muscles at the same time what might have taken you 3 hours is not going to take you 30 minutes and you’re going to burn more. this is very optimal especially if you’re somebody that is looking to lose weight with the help of a Buford personal trainer because we are going to make sure that your plan gets you the results that you want and need in order to see the changes in your health. it can be very difficult to see changes especially when you do not know where to start so in order to figure out where to start the first thing you need to do is schedule your free Fitness assessment. this is a no-cost workout or we’re going to be able to see exactly where you’re at so that we can custom tear the plan that’s going to get you to where you need to be.