In order to get into great shape you need to hire a Buford personal trainer. The reason a Buford personal trainer is so valuable is because we care. We are going to put together a success roadmap. This is a custom tailored plan designed to get you to your results. The problem with most places is the workouts are not tailored. Many workouts are simply made up as the trainer is going about their day. but when you work with a Buford personal trainer you’re going to have a set workout plan each time that you come in. This is so that you can backtrack and know exactly when and where you were supposed to see results. 

Many people work with trainers for a long time and never see the changes that they want to see. But we can make sure with our custom tailored plans that you are always seeing changes. The next step to reaching your goals is making sure that you follow the custom nutrition plan that your Buford personal trainer takes the time to put together. There is a saying that you can’t out train a bad diet. This is true because you need to be eating the right things in order to get results from your workouts. You do not want to become what many call the rat on the hamster wheel. You want to make sure that the effort you are putting in in the gym is leading to visible results. The key to seeing visible results is being intentional with what you do inside and outside of the gym. 

The thing that separates a built Phoenix strong client from other gyms is that we are going to hold you accountable to the highest standard. We are going to have weekly and monthly accountability with you. The purpose of these meetings is to make sure that we are going over what you are doing. We want to make sure that what you’re doing inside the gym matches what you’re doing outside the gym. We will cover six things on the first day or what you are doing great at. Well the next day there are three things we want to improve on over the next week. This is so you can rest assured knowing you’re going to reach the goals that she said aside for yourself. Far too often people go to the gym and they don’t see the change because they are not intentional. We have the highest rated and most viewed Fitness staff in all of Georgia because we want to make sure everybody reaches their fitness goals.

 The common mistake that many people make when they go to the gym is being there for too long. When you do a workout correctly it doesn’t need to be any longer than 30 minutes to an hour. This is because you’re not standing around wrestling but instead are actually working. So it is important that you limit your rest times that you are actually burning calories and shedding fat. Susan who has been with us for over 6 years has dropped almost 20% body fat. The reason she dropped this fat and weight is because she does not miss a day. She comes in 3 days a week and she gives herself two rest days during the week as well. 

The purpose of this is that your body actually grows while it is resting. This means that rest days are just as important as your workout days. So in order to have your body running like a fueled machine you need rest. Now the one thing you can do every single day is you can work your heart and your core. So many of our clients on the days where they’re not in the gym will do ab exercises. And after the ab exercises they do cardio. Cardio exercises are the key to working the heart.

Our Buford personal trainer is highly equipped to make sure that the plan you are doing is set aside for you. a plan that works for one person may not work for the next person so we must be intentional. The key to being intentional is to know exactly what a specific client’s goals are. Once we know what those goals are, we then backtrack it in reverse order. We do this so you know exactly which steps need to be created for weight loss and muscle build. a majority of our clients are looking to lose weight and build some muscle. Our average client actually loses 20 pounds or 4% body fat in their first 4 weeks. If you work with a Buford personal trainer you will lose 20 pounds in the next 4 weeks. But you are going to have a private environment so that you are getting one-on-one attention. 

The purpose of 1-on-1 attention is to make sure you get the focus you need. You also notice that during this time you create a fitness family that is by your side. Our Buford personal trainer is the highest rated trainer because we do not just count reps. Instead will you make sure that your form is correct and that you are beating the clock during each exercise you perform. Many of our clients stay with us through many phases of life. We have clients that are with us while they are pregnant and that have had several children. The reason people continue to come to Built Phoenix Strong is because they know they will see results with us. Results are what makes somebody keep coming to see their Fitness coach. 

To make weight loss easy we are going to give you your first 7 Days of personal training for $1. This is how you can fast-track your results and not worry about whether or not you’re going to see changes. All you have to do is schedule your free fitness assessment by visiting our website and you’re on the way. In order to do this you can also give us a call if our staff is ready to help. After your first 7 days it will then begin on your normal enrolled plan. Our clients come anywhere from 2 to 5 times a week, it all depends on how many you want. The more days a week you do the faster you will see your results with weight loss and building muscle.