Built Phoenix Strong | Alpharetta Personal Trainer | Creating a plan

Working with an Alpharetta personal trainer is going to help you reach your fitness goals. No matter if you are trying to lose a significant amount of weight or build more muscle. All it takes is creating the right plan. What we do here is combine our three pillars of health. Fitness, nutrition, and accountability. You will be able to get into the best shape of your life with no thinking involved.

Because the way we do things is very different from any other personal training service. Your Alpharetta personal trainer is going to create a custom workout plan for you with step-by-step processes to your fitness goals. It is not going to be those generic workouts like what happens at most gyms. Because those types of workouts, keep you active and moving, but not actually reaching your fitness goals. With your membership here, you were going to have a custom meal plan provided as well as weekly accountability meetings.

Your workouts are going to be challenging, yet efficient to help you see results and maintain them. Our clients are able to maintain the results long-term because of the lifestyle habits we create. Your Alpharetta personal trainer is going to put the plan in place and systems for you. You do not have to worry about anything. All you have to do is show up each day for your workout session. It is extremely important that you do not miss your workouts.

On top of the workouts, we are going to provide a custom meal plan for you. This is to teach you how to fuel your body properly in order to create sustainable nutrition so that you can keep your results forever. Our meal plan is worth $300 but is included for free in our program. At other gyms, nutrition plans aren’t included. Your meal plan is going to focus on helping you see results outside of the gym. It is extremely challenging to see results with poor nutrition, habits and just working out. Coach Placid’s famous line is you can’t  out train a bad diet. If you think about this, it is actually true. You can work out at a high intensity and still struggle with toning your midsection. 

This is why all of our clients send us pictures of their meals each day. This is so we can make sure they are sticking to the custom meal plan provided for them. Other gyms struggle with helping clients lose weight because they are not holding them accountable outside of the gym. We don’t do that here, Coach Placid hates that. You are going to hear from us every single day. We are also going to review your meal pictures after every workout. This is called meal check-ins and we do this daily. 

We also have weekly accountability meetings with you to help keep you in track to reaching your fitness goals. These are done at the end of the week with your personal trainer to keep track of your progress. Because other trainers do not communicate with their clients outside of a workout. You won’t hear from them again until it’s time for your next workout. We don’t do that here.

If you need an Alpharetta personal trainer, then you need to come to Built Phoenix Strong personal training. We recently were awarded Atlanta’s best personal trainer. Because the way we do things is very different from any other personal training service. We truly value our clients and treat this like the luxury service that it is. Our health membership includes custom workouts, custom meal plan, and weekly accountability meetings. We always want to ensure that we are providing a 10+ experience to all of our clients.

This starts with creating the right plan for each client. All of our clients have custom workouts to help them reach their specific fitness goals. For example, they could want to lose a lot of weight or gain more muscle mass. They may just want to become big and strong. It doesn’t matter what the goal is, we will still create the right plan. The workouts are going to be very challenging, yet efficient. We will complete a series of exercises within a 30 or 45 minute timeframe. 

Your workouts with your Alpharetta personal trainer are not going to be cookie cutter workouts, like what happens at most gyms. Because those types of workouts keep you active and moving, but not actually reaching your fitness goals. We also create custom meal plans for all of our clients. This is to teach you how to feel your body properly so that your nutrition is sustainable. So that you can keep your results forever. Your meal plan is included for free with the program, but is worth $300. At other gyms, nutrition plans aren’t included. They typically cost more than $300 to be provided. Want you to focus on having real foods rather than a significant amount of processed foods. This is going to lead to health conditions like high blood pressure and high cholesterol. We want to avoid this, especially when trying to lose weight. 

We want to focus on having high protein choices that are leaner than other meats. If you do not eat meat, then we just want to stick to having lean sources of protein. For example, this could be tofu or egg whites. We will still be able to create the custom meal plan for you no matter what your dietary restrictions are. It is also important to fuel your body with a protein recovery shake after your workout. Your body needs to be able to replenish everything it just burnt off from the high intensity workout. This should be complete within a 30 minute timeframe after your workout. 

Your Alpharetta personal trainer is going to have weekly accountability meetings with you to keep you on track to your fitness goals. This is how they are able to keep track of your overall progress and celebrate what you are doing well. They want to make sure you are able to complete the work out within the allotted timeframe. Our average client loses 17 pounds or 4% body fat in their first month of working with us due to being consistent. You must remain consistent and patient in order to effectively see results with us.