Built Phoenix Strong | Alpharetta Personal Trainer | Easy meal plan

Working with the Alpharetta personal trainer is going to be a 10+ experience for you. Because our average client sees results in their first month of working with us. This is due to us having an all inclusive membership. Within your membership, you were going to have custom workouts, custom meal plan, and weekly accountability meetings. This is all going to be completely customizable based on which membership package is the best option for you.

Because the way we do things is very different from any other personal training service. We do not just do personal training, but also combine coaching with training. We are going to coach you daily with your meal chickens on top of your custom workouts. All of your workouts are going to be tailored towards your fitness goals. This could be losing 4% body fat or it could mean adding more upper body strength. It does not matter what your fitness goals are, we are here to help. We want you to reach your fitness goals. You could see results in your first month with us by following the plan strictly.

Your workouts are going to be very effective within a 30 minute timeframe. You just have to show up and be ready to work with an alpharetta personal trainer. We want to get down to business right away. Do you want to come in and be ready to do a warm-up then we will start on the exercises. Your exercises are going to focus on strength training combined with cardio and core exercises.

We are also going to provide a custom meal plan for you. This meal plan is going to teach you how to fuel your body properly based on your fitness goals. It is going to look very different for a weight loss client versus a muscle building client. This is going to help make your nutrition sustainable so that you can keep your results forever. The meal plan is very easy to follow as most of our clients say. All you have to do is focus on portion control and having the right amount of carbohydrates with your meals. For weight loss, you are going to have carbohydrates with two out of three meals per day. For muscle building clients, you are going to have carbohydrates with each meal to fuel your body properly.

Each month, we are going to determine which meal your body responds better to with a carbohydrate. For example, your body may respond better to having carbohydrates with lunch. Other clients may respond better to having carbohydrates with dinner. These are the things we try to determine during your weekly accountability meetings. On top of your meal chickens, we have weekly accountability meetings with you. This is to help keep you on track to reaching your fitness goals. The Alpharetta personal trainer is going to meet with you at the end of your workout sessions each week.

We also want to focus on having a protein recovery shake after your workouts. This is super important because the body really needs to replenish everything that it just burnt off from a work out.

When you work with the alpharetta personal trainer, you are going to quickly learn what it means to have a consistent routine. This is super important when you are trying to lose weight and get in shape. You are going to get into the best shape of your life with no thinking involved with us. We have an all inclusive membership here at Built Phoenix Strong personal training.

You are going to meet with an alpharetta personal trainer to learn more about your fitness goals. So that we can put together the right plan for you and get you results. Our average client sees results in their first month of working with us. All of your workouts are going to be tailored specifically towards your fitness goals. Whether you were looking to lose weight or add more muscle mass. It does not matter what your fitness goals are, you are going to get real results with no thinking involved.

The workouts are going to involve strength training combined with some cardio and core exercises. Our alpharetta personal trainer creates custom workout plans for all of our clients. This separates us from other gyms because we do not provide cookie-cutter workouts. This happens at most gyms and really keeps clients active, but not actually reaching their fitness goals. We don’t do that here. We are going to create an uplifting environment each day when you come in for your workouts.

On top of the workouts, you were going to have a custom meal plan provided with your all inclusive membership. Buford personal training teaches you everything you need to know about nutrition. Your customer meal plan is going to focus on whatever your goals are. For example, someone looking to lose weight is going to have a different meal plan from someone gaining weight. You will be able to follow the meal plan and get results in your first month with us. The meal plan is going to focus on having high protein choices that are more lean than most protein. You are also going to have a starchy carbohydrates with two out of three meals every single day. It is very important that you eat three meals each day. This is what we want you to focus on when it comes to nutrition. After a workout, you also want to have a protein recovery shake. Your protein recovery shake is to replenish everything your body just burnt off. The prime recovery. After I work out it’s 30 minutes. This is how long you have to finish your protein recovery shake.

These are just some of the things we will teach you about when it comes to nutrition. The custom meal plan is very easy to follow, yet nutritious, and delicious. Our clients always tell us how much they love the meal plan because they can still choose the foods that they are eating as long as it is on the list. For example, if you like chicken and broccoli, and want to eat that then that is great. However, if you didn’t like that, then we are not telling you to have that. That is not going to set you up for success here.