When you plan to lose weight, the first step is working with an Alpharetta personal trainer. Not just any trainer in Alpharetta, but working with Built Phoenix Strong personal training. We will get you into the best shape of your life, be able to maintain it long term, with no thinking involved. On average, our clients lose 17lbs or 4% body fat in their first month training 3 days a week. Our clients also report an increase in energy within their first 10 days. But the way we do things is very different from any other personal training service. The first step for you is having the right plan. We use a 3 step approach to health and wellness. Fitness, nutrition, and accountability. Your personal trainer is going to implement these systems into your life and it’s going to get you your results. So why train with us? Because we want you to reach your fitness goals.
Your Alpharetta personal trainer is going to create a success roadmap for you, which is the plan we were just talking about. This is going to be a step by step process to your guaranteed results. It’s not going to be those cookie-cutter workouts like what happens at most gyms. Because those types of workouts keep you active and moving, but not actually reaching your goals. The second thing is accountability. We are going to have weekly accountability meetings with you to help keep you on track to your fitness goals. At other gyms, there is no accountability. Outside of a workout with your trainer, you won’t hear from them again until it’s time for your next workout. We don’t do that here, Coach Placid hates that. You are going to hear from us every single day,
We are also going to give you a custom meal plan, which is great because it gives you very fast results but more importantly teaches you how to maintain your results long term. Your Alpharetta personal trainer is going to create a group chat with you to send in pictures of your meals. So we can coach you and hold you accountable. At other gyms, nutrition plans aren’t included. Here with us, you’re going to have a private environment. This small size assures you get the 1-on-1 attention you need with a fitness family on your side. Because these days at other gyms, there is no privacy. People are working in large boot camps and when that happens no one is paying attention to you specifically. We like to keep our groups small to no more than 4 people. We have some of the top ranked coaches and professional trainers in the state that Coach Placid hand trains himself.
At other gyms, there are basic staff and personal trainers that only meet bare minimum requirements. We don’t do that here because we combine coaching with training. Our detailed coaching strategies allow for permanent results inside and out of the gym. At other gyms, it’s training only and no coaching. Trainers simply guide clients through workouts but do not teach sustainable results or lifestyle habits.
