Built Phoenix Strong | Alpharetta Personal Trainer | Fueling your body

When you work with an Alpharetta personal trainer, you are going to learn about the metabolism calculator. This is based on a scale of one to three. One meaning you have a super slow metabolism in three meaning you have a fast metabolism. We want to determine where your metabolism is so we can establish the right plan for you. What we do here at Built Phoenix Strong is combine our three pillars of health. Fitness, nutrition, and accountability. Your personal trainer is going to implement the systems into your life and it’s going to get you your results. So why train with us? Because we want you to reach your fitness goals. On average, our clients lose 17 pounds are 4% body fat in their first month. Because the way we do things is very different from any other personal training service.

The first step for you is having the right plan. This is going to depend on your fitness goals. Whether you want your Alpharetta personal trainer to help you lose weight or build more muscle. All it takes is having the right plan. Your personal trainer is going to create a success roadmap for you. This is going to be a step-by-step process to help you reach your results. Your workouts are going to be custom tailored to your fitness goals. They are not going to be cookie cutter workouts like what happens at most gyms. Because those types of workouts, keep you active and moving, but not actually reaching your fitness goals. We don’t do that here.the second thing is accountability. We are going to have weekly accountability meetings with you. So that you can stay on track to reaching your fitness goals. We have a Facebook community group for all of our members to interact with their coaches.

Each week, your Alpharetta personal trainer is going to set new goals for you. This is going to be on top of your ultimate fitness goal. At other gyms, there is no accountability. Outside of a 30 to 45 minute workout session with a trainer, you don’t hear from them until the next workout. We don’t do that here, Coach Placid hates that. You are going to hear from us every single day. You were also going to have a custom meal plan provided with your membership. This is going to teach you how to fuel your body properly so that you can keep your results forever. Your meal plan is worth $300, but is included for free with the membership. It is going to be different for everyone based on their fitness goals. You want to make sure you are sticking to the meal plan in order to effectively see results. At other gyms, nutrition plans aren’t included.

We also offer one on one personal training for our clients. This private environment makes sure you get the one on one attention you need with the fitness family on your side. Because these days and other gems, there is no privacy. People are working out in big groups and you have no idea what you’re doing. We want to take the thinking out of it for you and make it convenient for your lifestyle.

If you need an Alpharetta personal trainer, then you need to come to Built Phoenix Strong personal training. We will get you into the best shape of your life with no thinking involved. All you have to do is show up and be ready to work out. What we do here is combine our three pillars of health. Fitness, nutrition, and accountability. We are going to implement the systems into your life and it’s going to get you your results. So why train with us? Because we want you to reach your fitness goals. On average, our clients lose 17 pounds or 4% body fat in their first month just training three days a week. Second, is an increase in energy. 99.3% of our clients report an increase in energy within their first 10 days. Because the way we do things is very different from any other personal training service.

It starts with having the right plan. Think about doing some thing without a plan, and what the outcome was. It more than likely was not the result you were hoping for. When you work with an Alpharetta, personal trainer, you were going to have a success roadmap provided for you. This is going to be a step-by-step process and a tailored workout plan. Your workouts are not going to be those cookie cutter workouts like what happens at most gyms. Because those types of workouts keep you active and moving, but not actually reaching your goals. We don’t do that here. The next thing is accountability. We are going to have weekly accountability meetings with you and would love to invite you to our Facebook community. We have a Facebook community group where we allow you to connect with other members.

Coach Placid also meets with everyone weekly for their accountability meetings in the Facebook group. At other gyms, there is no accountability. Outside of a 30 to 45 minute workout session with a trainer, you won’t hear from them until the next workout. We don’t do that here, Coach Placid hates that. You are going to hear from us every single day. We create group chats with all of our clients for daily communication and to send in meal pictures. This is so we can see what you were eating on the days you are not working out with your Alpharetta personal trainer. Your membership also comes with a custom meal plan. This is going to teach you how to fuel your body properly so that your nutrition is sustainable and you can keep your results forever. The nutrition plan is worth $300, but is included for free with your membership. At other gyms, nutrition plans aren’t included with memberships.  

We want you to focus on eating the right things to reach your goals and keep them forever. This is going to look very different for a weight loss client versus a muscle building client. Someone looking to lose weight is going to be eating less than someone looking to gain weight. It just depends on your fitness goals, but we will have the right plan for you.