Built Phoenix Strong | Alpharetta Personal Trainer | Proper nutrition

When you work with an Alpharetta personal trainer, you are going to learn about proper nutrition. It is important to understand how to fuel your body properly in order to keep your results forever. All of our memberships come with a custom meal plan for you, so you can figure out what you should be eating. This is going to focus on having real foods that are high in protein and having a limited amount of carbohydrates. Especially if you are looking to lose weight.

Working with an Alpharetta personal trainer is going to be an all inclusive health membership. What this means as we combine our three pillars of health. Fitness, nutrition, and accountability. Your personal trainer is going to implement the systems into your life and it’s going to get you your results. So why train with us? Because we want you to reach your fitness goals. On average, our clients lose 17 pounds or 4% body fat and their first month working with their personal trainer. Because the way we do things is very different from any other personal training service. We are going to get you into the best shape of your life and you don’t have to think about any of it. All of your workouts are going to be custom tailored to your specific fitness goals. Whether you are looking to lose weight or build more muscle. Your personal trainer is going to put together the right plan for you.

Your Alpharetta personal trainer is going to create a step-by-step process to help you reach your goals. We call this your success roadmap. Everyone has a success roadmap when working with us. The workouts are not going to be generic style workouts like what happens at most gems. Because those types of workouts keep you active and moving, but not actually reaching your fitness goals. The second thing is accountability. We are going to have weekly accountability meetings with you to help keep you on track to your goals. At other gyms, there is no accountability. Outside of a 30 to 45 minute workout session with a trainer, you won’t hear from them again till the next workout. We don’t do that here. You are going to hear from us every single day. We are also going to provide a custom meal plan for you. This is going to teach you about nutrition so that your nutrition is sustainable and you can keep your results forever.

The biggest reason people struggle to keep weight off when losing weight is not sticking to a sustainable meal plan. We will provide a series of lists and meals for our clients to choose from. As long as you are sticking to what is on the list, you will see results. You also want to have a limited amount of carbohydrates when losing weight. For example, we want you to have carbohydrates with two out of three meals per day. The first month this will be breakfast and dinner. The next month, this will be with breakfast and lunch. Your body is going to determine which meal it handles better with carbohydrates.

We have clients that have worked with their Alpharetta personal trainer for years and years. This is because we do things differently from any other personal training service. It is not just about personal training, but more of an all-inclusive membership. What we do here is combine our three pillars of health. Fitness, nutrition, and accountability. Your personal trainer is going to help you with your continued progress throughout the years. One of our most loyal client Susan has been with us since we first opened our doors.

When talking to her about her experience, she mentioned how she has reached her initial goals, but we helped her create new ones. Her Alpharetta personal trainer is always encouraging her and asking her what she would like to see differently. For example, she initially came to us  wanting to lose fat and build more muscle. Once all of her fat was gone, she saw a significant amount of muscle gain. But the results did not just stop there. She has since then five years later, continued to build more muscle. She even worked on some other trouble areas that may have popped up as she continues to get older.

This is how we want all of our clients to be with us. We want you to understand that you can have continued progress and success with your Alpharetta personal trainer. Because most of the time you think you can work out on your own. But the truth is you will not have the same amount of success and results on your own. This is because you were only going to incorporate the same type of workout over and over. It is important to Change up your strategy when looking to have continued progress and results. This is why all of our workouts are custom tailored to your fitness goals. They are not just cookie cutter workouts like what happens at most gyms. Those types of workouts. Keep you active and moving, but not actually reaching your fitness goals. We don’t do that here. If you ask Susan, she will tell you that her workouts have continued to impress her all these years later.

Another important factor to continued progress is proper nutrition. You must be able to fuel your body properly and listen to what your personal trainer is telling you. You will have a custom meal plan so that your nutrition is sustainable and you can keep your results forever. Once you create the habit, you will notice how simple it is to follow a nutritious meal plan. You will still have some  freedom in what you eat while eating healthy. We are also going to provide a restaurant how to eat out guide. This guide teaches you how to order your food at a restaurant so that it’s healthy for you. Because we may go to a restaurant trying to be healthy and order something like fish. But more times than not, that fish is tossed in so much salt and butter that it’s like eating fast food. This guy is going to fix that for you. This is another example of how we teach sustainable nutrition with your personal trainer. We are creating sustainable results with our clients and lifestyle habits. We truly want this to become part of your lifestyle, not just a workout.