Built Phoenix Strong | Alpharetta personal trainer | Semi private workouts

Working with an Alpharetta personal trainer is going to be the best decision you will ever make. you are going to get into the best shape of your life with no thinking involved. all of your workouts are going to be custom tailored to your specific Fitness goals. What we offer is an all-inclusive membership. With this membership, you will have custom workouts, daily meal check-ins, and weekly accountability meetings. This is all going to be based on your personal fitness goals. Whether you are looking to lose weight or build more muscle mass. Your personal trainer is going to create a step-by-step process for you to achieve this.

All of your workouts are going to be custom tailored to your Fitness goals. They are not going to be cookie cutter workouts like what happens at most gyms. because those workouts keep you active, but not actually reaching your Fitness goals. Your Alpharetta personal trainer is going to provide a success roadmap for you. This is going to be part of your all-inclusive membership. On top of that, you are going to receive a custom meal plan. This meal plan is going to be focused on fueling your body properly. you are going to have a series of lists to choose from for your everyday meals. This includes breakfast, lunch, and dinner. you are going to have high protein and low carbohydrate options. We mainly want to focus on having more protein in order to lose weight while building muscle.

You are going to have carbohydrates with breakfast and dinner for the first month to see how your body responds. Then next month, you are going to have carbohydrates with breakfast and lunch. Important for your Alpharetta personal trainer to come up with a different strategy each month to help you accomplish your goals. You are also going to have a protein recovery shake after each workout. This is to replenish everything you just burnt off during a workout. you will want to have this within 30 minutes after a workout with us. That is when the body is in its prime recovery mode.

 You are also going to receive a restaurant guide which teaches you how to order your food at a restaurant. So that it’s healthy for you and you can keep your nutrition sustainable and your results forever. This is included completely for free in our program.  At other gyms, nutrition plans aren’t included. You are going to have daily meal check-ins after your workout sessions. This is when we will look at your meal pictures and talk about what areas of improvement there are. We are going to be reaching out to you daily to make sure you are sending in your mail pictures. This is separate from your weekly accountability meetings with us.

During your accountability meetings, we will go over your progress towards your Fitness goals. We also want to celebrate your wins for the week. Each week, it is important that we set a small goal that will help you reach your ultimate goal.

You hire an Alpharetta personal trainer, you can choose to do semi private workouts. What this means is there will be no more than four to five people working out together at a time. However this is not going to be a group fitness class environment. Your trainer will be attending multiple clients at the same time. but everyone is on their custom workout plan. That is what separates us from other gyms. We do not just have all clients doing the same exact workout. Because that is not going to set them up for success. All of our clients’ workouts are tailored towards their Fitness goals.

Your Alpharetta personal trainer is going to provide a success roadmap or the right plan for you. this is going to get you into the best shape of your life with no thinking involved. All you have to do is show up and be ready to work out. The workouts are going to be very challenging, but rewarding. Because you are going to see results in your first month of working with us. This is due to your workouts being specific towards reaching your goals. At other gyms, trainers will simply throw together a random workout each session. we don’t do that here. you are going to remain on the right plan for you to help you reach your Fitness goals. 

You are someone who is competitive and likes to be around others, then semi private workouts are the right fit for you. This is for you if you enjoy working out with others. Your offer at a personal trainer is going to keep you on track to reaching your fitness goals, while having other clients. Each client is on their own custom Fitness plan. On top of that, you are going to have a custom meal plan and weekly accountability meetings. Alpharetta personal trainer is going to teach you about fueling your body properly. no matter if you are weight loss or building muscle. 

Your custom meal plan is going to teach you about sustainable nutrition and keeping your results forever. This is going to include high protein and low carbohydrate options. We really want you to focus on having starchy carbohydrates. It is also important to have lean protein sources and healthy fats. This is just an example of what is on the custom meal plan. We are also going to focus on portion control. all of your food should fit within the inner circle of your plate. This is called automatic portion control. which will lead to faster results for you. 

The main reason people fall off track with their goals is because of no nutrition advice. There are a lot of trainers that just provide workouts, but not nutrition plans. Typically at other gyms, nutrition plans aren’t included. Here with us, the custom meal plan is provided with your all-inclusive membership. We are offering an all-inclusive membership for you so do not miss out on this opportunity while it lasts.