When you hire a Buford fitness coach, you are going to have an all inclusive membership. This membership to our personal training health studio is going to get you into the best shape of your life with no thinking involved. Your fitness coach is going to take care of everything for you. But the first step for you is having the right plan. a lot of times, clients have no idea where to begin. This is why they are looking to hire a personal trainer.

We want you to focus on your fitness goals and reach them. Our average client working with a Buford fitness Coach sees results in their first month. But this is only guaranteed if you stay the course. You must follow exactly what your coach is telling you to do on top of your workouts. All of your workouts are going to be tailored to your specific fitness goals. However, it does not in there. You also need to focus on your nutrition and holding yourself accountable outside of the gym.

This is going to require you to follow your custom mule plan. All of our clients get a custom meal plan when hiring a Buford fitness coach. This is going to depend on your fitness goals. Whether you are looking to lose weight or add more muscle mass to your body. There is going to be a custom meal plan provided for you. Our meal plans are worth $300, but is included for free with which ever membership you choose.

We are also going to have custom tailored workouts to your fitness goals. They are not going to be cookie cutter workouts like what happens at most gems. These type of workouts do not allow you to see results. They are simply just guiding you through a workout, but not teaching you sustainable results or lifestyle habits. We want to focus on creating sustainable nutrition for you, so that you can keep your results forever. We do this by giving you some freedom in what you eat, while still having you eat healthy. So that your nutrition is sustainable, and you can keep your results forever.

Your custom meal plan is going to focus on having high protein and lean protein options based on what you like. We are not telling you you must eat a certain type of protein, but rather a list that is provided for you to choose from. We do this in order to set you up for success. It is not going to work out for you if we told you to eat the same thing every single day that you do not like. This is what most gems do if they do offer a meal plan. But with our membership, you are going to get a meal plan provided with a list of foods to choose from.

 For weight loss, you also want to focus on having starchy carbohydrates with two out of three meals per day. We do this because we want to see how your body responds to only having carbohydrates for two meals. If you are looking to build muscle, however, then you will have starchy carbohydrates with each meal.

If you want to focus on sports performance, then you should hire a Buford fitness coach. We enjoy working with athletes of all types to help with their sports performance. This can mean you are still working on developing your overall skills. Or you could be a professional athlete. It does not matter what skill level you have, we are here to help.

With our all inclusive membership, you will be able to compete at the highest level for your sport. Our sports performance clients can see great results by working with a Buford fitness coach. They will focus on whatever goals they have set for their self. For example, this could be wanting to focus on speed and agility. Another example could be focusing on increasing strength. We have worked with several clients of all different levels of sports.

Working with a Buford fitness coach is going to allow you to learn how to develop lifestyle habits that will help you with your sport. Because with our membership, we also include a custom meal plan and have weekly accountability meetings with you. At other gyms, they do not include these types of things with a membership. They simply focus on just sports performance.

With your Buford fitness coach, you can get into the best shape of your life and excel at a high-level for your sport. You can see results in your first month of working together. Because we are developing lifestyle habits with you. This is going to help you long-term with which ever sport you are competing at. We have worked with clients who were involved in volleyball, soccer, baseball, softball, etc. your fitness coach is going to help you every step of the way. All of your workouts are going to be tailored towards your specific fitness goals. Based on the sports performance goals you created for yourself.

On top of that, you were going to learn about nutrition. So that your nutrition becomes sustainable and you can keep your results forever. Nutrition is extremely important when it comes to competing at a high-level for a sport. You cannot just work out and expect to compete at a high-level with a bad diet. Coach Placid talks about this all the time when meeting with different athletes. You were going to have a custom meal plan provided with whichever membership you choose. This is going to help you focus on fueling your body properly to compete with your sport. You want to focus on having high protein options as well as lean protein choices. You also want to have a protein recovery shake after each workout to replenish what you just burnt off. This is extremely important when it comes to gaining more strength for your sport.

We are going to create a group chat with you, so you can send in daily meal pictures especially on the days you are not working out. We want to make sure you were staying on track with your nutrition even outside of the gym. Then, after each workout, we will have meal check-in with you to see how you are doing. This is going to help you develop a healthy eating habit and lifestyle. The problem most athletes have is their coaches are not teaching sustainable nutrition. We want to take the thinking out of it for you and provide a custom meal plan.