When you hire a Buford fitness coach, you are going to have an all inclusive membership. This membership to our personal training health studio is going to get you into the best shape of your life with no thinking involved. Your fitness coach is going to take care of everything for you. But the first step for you is having the right plan. a lot of times, clients have no idea where to begin. This is why they are looking to hire a personal trainer.
We want you to focus on your fitness goals and reach them. Our average client working with a Buford fitness Coach sees results in their first month. But this is only guaranteed if you stay the course. You must follow exactly what your coach is telling you to do on top of your workouts. All of your workouts are going to be tailored to your specific fitness goals. However, it does not in there. You also need to focus on your nutrition and holding yourself accountable outside of the gym.
This is going to require you to follow your custom mule plan. All of our clients get a custom meal plan when hiring a Buford fitness coach. This is going to depend on your fitness goals. Whether you are looking to lose weight or add more muscle mass to your body. There is going to be a custom meal plan provided for you. Our meal plans are worth $300, but is included for free with which ever membership you choose.
We are also going to have custom tailored workouts to your fitness goals. They are not going to be cookie cutter workouts like what happens at most gems. These type of workouts do not allow you to see results. They are simply just guiding you through a workout, but not teaching you sustainable results or lifestyle habits. We want to focus on creating sustainable nutrition for you, so that you can keep your results forever. We do this by giving you some freedom in what you eat, while still having you eat healthy. So that your nutrition is sustainable, and you can keep your results forever.
Your custom meal plan is going to focus on having high protein and lean protein options based on what you like. We are not telling you you must eat a certain type of protein, but rather a list that is provided for you to choose from. We do this in order to set you up for success. It is not going to work out for you if we told you to eat the same thing every single day that you do not like. This is what most gems do if they do offer a meal plan. But with our membership, you are going to get a meal plan provided with a list of foods to choose from.
For weight loss, you also want to focus on having starchy carbohydrates with two out of three meals per day. We do this because we want to see how your body responds to only having carbohydrates for two meals. If you are looking to build muscle, however, then you will have starchy carbohydrates with each meal.
If you want to work with a Buford fitness coach, then you need to come to Built Phoenix Strong personal training. We are going to get you into the best shape of your life with no thinking involved. You are also going to be able to maintain this long-term. Because of the all inclusive membership that we offer. This will include our three pillars of health. Fitness, nutrition, and accountability. Your coach is going to help you see results in your first month of working together.
Because the way we do things is very different from any other personal training service. The first step for you is having the right plan. You have to have a plan in place just like anything else in life. For example, if you are painting a picture of the human body and following a plan, you end up right. But if you decide not to follow a plan, then the picture will be messed up. Then you will have to start all over and you will get frustrated. This is often what happens with clients when it comes to working out. They have a hard time staying on track to reaching their fitness goals.
This is why they hire a Buford fitness coach. They need an accountability partner and they want sustainable results. They are tired from starting over at Square one each time. We are going to create a success roadmap for you with step-by-step processes to your goals. These workouts are going to be custom tailored to your specific fitness goals. They are not going to be cookie-cutter workouts like what happens at most gems. Those types of workouts keep you active and moving, but not actually reaching your fitness goals.
More importantly, you need accountability. We are going to have weekly accountability meetings with your Buford fitness coach. This is to help keep you on track to reaching your fitness goals. At other gems, there is no accountability. Outside of a workout session with a trainer, you won’t hear from them again until it’s time for your next workout. We don’t do that here, Coach Placid hates that. You are going to hear from us every single day. We do this by creating group chats with all of our clients. This is where our clients send in daily meal pictures so we can see what they are eating each day. Especially on the days they are not working out with us.
Then, after each workout, we have meal check-in with them to keep them on track. We want to make sure they are sticking to their custom meal plan. Each client will have a custom meal plan with their all inclusive membership. This is going to depend on their fitness schools. Whether they are looking to lose weight or add more muscle. You will get a custom meal plan with whichever membership you choose. We want to make sure it makes sense for you. Based on the fitness goals you have set for yourself.