If you need a Buford fitness coach, then you need to come to Built Phoenix Strong personal training. We are the number one rated and most reviewed gym in Georgia. Because the way we do things is very different from any other personal training service. We do not just offer personal training, we have an all inclusive health membership. This membership includes custom workouts, custom meal plan and weekly accountability meetings. We are going to get you into the best shape of your life with no thinking involved. All you have to do is show up and be ready to work.
Your Buford fitness coach is going to always have positive energy when you meet with them. Our clients love working with us because of our positive energy and making the workouts fun. We want the workouts to be fun, yet challenging. All of your workouts are going to be custom tailored to your specific fitness goals. They are not going to be cookie cutter workouts like what happens at most gyms. Because those types of workouts, keep you active and moving, but not actually reaching your fitness goals. We don’t do that here. Your workouts are going to be different based on your goals. For example, they are going to involve more strength training for someone looking to build muscle. They will involve some strength training and cardio for someone looking to lose weight.
We are also going to provide a custom meal plan for you to fuel your body properly. It is important to focus on nutrition on top of your workouts. You can work out all you want, but with poor nutrition, you will not see results. Coach Placid always says you can’t out train a bad diet. Your Buford fitness coach is going to provide a series of lists and a series of meals for you to choose from. For example, you must have carbohydrates with two out of three meals per day. Within your first month, we want this to be with your breakfast and dinner. We want to take out the carbohydrate at lunch to see how your body responds to having carbs twice a day. The next month, we want to take out the carb from dinner and have it with breakfast and lunch. It is also important after every workout that you have a protein recovery shake. Your body is in its recovery mode and needs to replenish everything it just burnt off.
For someone looking to build muscle, you were going to focus on having carbohydrates with each meal. However, it is important to have the right carbohydrate in order to see the muscle in the proper areas. You do not want to make the mistake of you thinking you can eat whatever you want. You still need to stick with your custom meal plan and what your fitness coach is telling you. You also want to have a protein shake after each workout. It is important that you keep your protein intake high every single day in order to see results.
When you work with a Buford fitness coach, you get to work with the best team. At Built Phoenix Strong personal training, we are the best gym in Georgia. We will get you into the best shape of your life with no thinking involved for you. All you have to do is be committed and ready to work. Your workouts are going to be challenging, yet effective. Because all of your workouts are going to be tailored to your specific fitness goals. They are not going to be those cookie cutter workouts like what happens at most gyms. Because those types of workouts are generic and keep you active, but not actually reaching your fitness goals. We don’t do that here. What we do here is combine our three pillars of health. Fitness, nutrition, and accountability. Your all inclusive membership is going to come with custom workouts, custom meal, plan, and weekly accountability meetings.
Your Buford fitness coach is going to implement these systems into your life and it’s going to get your results. So why train with us? Because we want you to reach your fitness goals. On average, our clients lose 17 pounds or 4% body fat in their first month of working with us. Because the way we do things is very different from any other personal training service. It starts with having a success road map, you need to have the right plan in place to see results. Your fitness coach is going to create a step-by-step process for you to reach your goals. They are also going to help you keep these results forever. Your workouts are going to focus on your fitness goals and what you want to accomplish. For example, you are going to do lots of strength training if you want to build more muscle. Whereas, if you need to lose lose weight, you will be focusing on high intensity cardio exercises.
We are also going to provide a custom meal plan for you. This is going to teach you how to eat properly so that your nutrition is sustainable and you can keep your results forever. Your custom meal plan is included for free with your membership. Your Buford fitness coach is going to Help you learn about the importance of fueling your body properly. Think of your body like your car. If you do not fill up your car, then it will blow up. The same thing applies for fueling the body. If you choose not to eat or skip meals, then your body is going to Burn muscle instead of fat. This is a common misconception that our client have.
We want you to focus on having three meals every single day. It is going to depend on your goals whether you have carbohydrates with each meal or not. For example, someone looking to lose weight should only have carbohydrates with two out of three meals per day. We want to see how your body responds to having carbohydrates by eliminating one meal per day.
