Built Phoenix Strong | Buford fitness coach | Uplifting environment

Working with a Buford Fitness coach is going to be a very positive experience for you. With our team, we always pride ourselves in providing an uplifting environment for our clients. We understand working out can be intimidating, so we always want to be high energy. It is important to us to make you feel welcome the second you come into the door. all of our trainers will greet you with a warm smile and high energy. Most of the time, a client does not enjoy working out. This is why it is important for us to create a positive atmosphere. We want your workout to be the best part of your day. We do not just provide cookie cutter workouts like what happens at most gyms.

 What we do here with a Buford Fitness coach is create an all-inclusive membership. This means you are going to have custom tailored workouts, a custom meal plan and weekly accountability meetings. Your workouts are going to focus on your Fitness goals. whether you are looking to lose weight or build muscle. we are going to create the right plan for you. you can see results in as little as your first month of working with us. but the way we do things is very different from any other personal training service. We do not simply just call it personal training, but more of an all-inclusive membership at our health studio. 

On top of the workouts, your Buford Fitness coach is going to provide a custom meal plan for you. This is going to teach you how to have a healthy relationship with food. Most of our clients struggle with eating healthy and being consistent with it. This is because they do not like a lot of healthy foods. Eating healthy does not have to be boring or monotonous. you have to learn how to fuel your body properly while still eating the foods that you like. The way we do this is we focus on portion control. all of your food should fit within the inner circle of your plate. Each plate has an inner circle and an outer circle. This is called automatic portion control. which is going to help you reach your goals quicker and maintain your results forever. Our custom meal plan is included for free, but is worth $300. At other gyms, nutrition plans aren’t included. 

The main reason clients fall off track is because they do not want to eat the same thing every day. Here with us, we are giving you freedom and what you eat, while still having you eat healthy. Your custom meal plan is going to provide a series of foods for you to choose from that you like. You want to focus on having high protein and starchy carbohydrates with two out of three meals per day.  

This will shock your body and help us see how your body responds to having less carbohydrates. We also want to avoid things like bread, pasta, and other heavy carbohydrates. by doing so, you will be able to maintain your results forever with us.

When you hire a Buford Fitness coach, you are going to have an all-inclusive membership. This is not just simply personal training, but more of a health studio membership. With each membership, you are going to have a custom meal plan, custom workouts and weekly accountability meetings. This is going to get you into the best shape of your life with no thinking involved. Everything is taken care of for you by your personal trainer. We do not just focus on personal training but also coaching. We like to think of ourselves more as Fitness coaches rather than personal trainers. Because the way we do things is very different from any other personal training service.

You are going to have custom tailored workouts based on your Fitness goals. For example, if you are weight loss then your workout plan is going to be focused on weight loss. Your Buford Fitness coach is going to create this workout plan for you as well as a custom meal plan. All of your workouts are going to incorporate strength training, cardio, and core exercises. The main focus is going to be strength training and learning how to properly lift weights to tone your body. They are not going to be cookie cutter workouts like what happens at most gyms. because those types of workouts keep you active and moving, but not actually reaching your Fitness goals.

 Your Buford Fitness coach is also going to provide a custom meal plan for you. This meal plan is a $300 value but is included for free with your membership. Your meal plan is going to focus on having lots of protein and some starchy carbohydrates throughout the day. It is also important to incorporate healthy fats. Healthy fats will help push you through those final reps during your workout that you feel you cannot do. We want to see how your body responds to having starchy carbohydrates with two out of three meals per day for weight loss. The other main focus is portion control. portion size is extremely important when it comes to losing weight and keeping it off for good. All of your food should fit within the inner circle of your plate. This is called automatic portion control. which helps you keep your results forever and make your nutrition sustainable. 

If you are wanting to build muscle, then your custom meal plan is going to look completely different. you are going to focus on having lots and lots of protein and carbohydrates. you should be having starchy carbohydrates with three out of three meals every single day. This is going to help you fuel your body properly and allow you to see results. It is also important for you to have a protein shake within 30 minutes of your workout. This is when the body is in its prime recovery mode. it needs to replenish everything that it just burnt off. it is going to help you see results in as little as your first month. The main reason people struggle to gain weight or build muscle is due to lack of eating. they are simply not eating enough protein and carbohydrates throughout the day.