If you want amazing results, then come work with a Buford personal trainer. We will get you into the best shape of your life with no thinking involved. You need to show up and be ready to work each day and listen to what we say. All it takes is having the right plan. Most clients hire a personal trainer because they do not have the right plan. They are completing random workouts and trying a new fad diet each week.

We don’t do that here. Because our membership with the Buford personal trainer includes custom workouts, and a custom meal plan. On top of that, we have weekly accountability meetings. This goes for all of our clients no matter which membership package you choose. What we do here is combine our three pillars of health. Fitness, nutrition, and accountability. Your personal trainer is going to implement the systems into your life and it’s going to get you your results.

So why train with us? Because we want you to reach your fitness goals. On average, our clients lose 17 pounds or 4% body fat in their first month of working with us. But the way we do things is very different from any other personal training service. This starts with your success roadmap, the plan we were just talking about. Our Buford personal trainer is going to create a custom tailored workout plan based on your fitness goals. For example, if you want to lose weight or build more muscle. We will have the right plan in place for you.

These workouts are going to be challenging, yet efficient. We do not waste time during your workout like most gyms. Most personal trainers create generic workouts, that keep you active, but not actually reaching your specific fitness goals. We are not in the business of wasting anybody’s time. We want you to see results in as little as your first four weeks of working together.

The next most important thing is nutrition. You will never be able to out train a bad diet. You can work out five days a week, but not see results with poor nutrition. We want to teach you how to fuel your body properly each day. This is why the custom meal plan is included for free with your membership. We want to focus on having whole, nutritious foods that will help you keep results forever. This is going to focus on high protein and less carbohydrates with weight loss. If you want to build muscle, then you need to focus on having carbohydrates with each meal. We also want to make sure you are having three meals every single day. The worst thing you could do for your metabolism is skip a meal. 

We like to talk about something called the metabolism calculator with you. This means that your body either has a fast or slow metabolism. On your metabolism, we want to see how long it would take to burn off a bad meal. For example, with a fast metabolism, it would only take one out. With a slow metabolism, it could take up to three or four days. This is going to be on a scale of 1 to 3. When we first meet with you, we will quickly be able to tell which end of the calculator you are at.

When you hire a Buford personal trainer, you will have the most professional service. Because the way we do things is very different from any other personal training service. We have great communication with all of our clients here at Built Phoenix Strong. This is because we create group messages with all of our clients to communicate on a regular basis. This is a perfect way to communicate about last-minute schedule changes and things like that. 

But the communication doesn’t stop there. We also create these group messages for our clients to send in daily meal pictures. Each client has a custom meal plan provided for them based on their fitness goals. Our Buford personal trainer is going to reach out to you on a daily basis. Especially if we are not seeing meal pictures. This is extremely important so we can see what you were eating outside of the days you work out with us. At other gems, you won’t hear from that trainer again until your next workout. We don’t do that here, Coach Placid hates that. You are going to hear from us every single day.

All of your workouts are going to be custom tailored to your fitness goals. This is so you can see results in your first month of working together like our average client. We do not want to waste anyone’s time, especially when they are paying for a luxury service like personal training. The workouts need to be challenging, yet efficient. We will complete several exercises within a 30 minute timeframe to get you into the best shape of your life. We have clients that hired personal trainers in the past and were not able to see any results. 

The Buford personal trainer is extremely knowledgeable when it comes to the body. We will be able to put together the right plan for anyone. No matter what kind of limitations or injuries you may have. We have worked with hundreds of clients with different conditions, such as arthritis, diabetes, and high blood pressure. We also specialize in working with clients who have an injury history. The most important tool we have is being able to modify a workout quickly when need be.

On top of the workouts, your membership comes with a custom meal plan. This is going to teach you how to fuel your body properly based on your fitness goals. No matter if you are looking to lose weight or gain muscle mass. We also went to focus on having a protein recovery shake after each workout. Your body has a prime recovery mode of about 30 minutes after each workout. This is so that it can replenish everything it just burnt off during the workout. We teach you about this when going over your meal plan. This is worth $300, but included for free in our program. At other gems, nutrition plans aren’t included. We want to focus on having high protein choices and starchy carbohydrates. We also want to incorporate healthy fats to help with your energy throughout the day. Healthy fats are important to have, but not too much of.