If you need a Buford personal trainer, then you should come to Built Phoenix Strong personal training. We are the number one rated gym in Georgia. Because the way we do things is very different from any other personal training service. What we do here is combine our three pillars of health. Fitness, nutrition, and accountability. Your personal trainer is going to implement these systems into your life and it’s going to get you your results. It all starts with having the right plan. We can help you create a lifestyle change and begin your fitness journey today. We are here to help.
So why train with us? Because we want you to reach your fitness goals. On average, our clients lose 17 pounds or 4% body fat in their first month of working with us. It starts with your success, roadmap, which is the plan we were just talking about. We want to help you identify your fitness goals. Whether you are looking to lose weight or build more muscle. Your Buford personal trainer will put together a custom workout plan for you. It is not going to be cookie-cutter workouts like what happens at most gyms. Because those types of workouts keep you active and moving, but not actually reaching your fitness goals. We don’t do that here. You are also going to have a custom meal plan provided for you. This is part of our all inclusive membership. You are going to learn how to fuel your body properly in order to see results. More importantly, you will be able to keep these results long-term.
Your meal plan is included with your membership, but is worth $300. At other gyms, nutrition plans aren’t included. We want to help you see results quickly, which has a lot to do with nutrition. Your meal plan is going to focus on having carbohydrates with two out of three meals per day. If you are looking to lose weight, then you will have less carbohydrates. You want to focus mainly on having high protein and smaller portions. If you want to build muscle, then you will have more carbohydrates and more protein. So that you can properly see more muscle definition. Your Buford personal trainer will do daily meal check-ins with you after your workouts. We want to make sure we are coaching you and holding you accountable to reaching your fitness goals. This is why we are coaches, not just personal trainers. We are providing detailed coaching strategies that allow you to have results inside and out of the gym. At other gyms, it’s training only and no coaching. Personal trainers simply guide clients through workouts, but do not teach sustainable results or lifestyle habits. We don’t do that here because we want you to be a client with us forever. We want this to become part of your lifestyle so much so that you never want to stop working out. It is extremely rewarding to see clients reach their results and change their lifestyle.
If you hire a Buford personal trainer, then you will be very satisfied with your results. We have proven systems that Coach Placid developed when he opened the gym. We will get you into the best shape of your life with no thinking involved. You never have to wonder what you should be doing for your workout each day. We will take care of all of that for you. What we do here is combine our three pillars of health. Fitness, nutrition, and accountability. we are going to implement the systems into your life and it’s going to get you your results.
So why train with us? Because we want you to reach your fitness goals. On average, our clients lose 17 pounds or 4%, body fat and their first month of working with us. Your Buford, personal trainer is going to create a success roadmap for you. This is going to be a step-by-step process to help you reach your fitness goals. No matter if you are looking to lose weight or build more muscle. We will have the right plan for you. All of your workouts are going to be custom tailored to your specific fitness goals. They are not going to be generic workouts like what happens at most gyms.
Those types of workouts keep you active and moving, but not actually reaching your goals. The second thing is accountability. We are going to have weekly accountability meetings with you to keep you on track to your goals. Your Buford, personal trainer is going to set new goals for you each week that you should meet. This is going to be separate from your ultimate fitness goal. It is important to set small goals on top of a big goal to stay motivated. At other gyms, there is no accountability. Outside of a 30 to 45 minute workout with a trainer, you won’t hear from them until the next workout. We don’t do that here. Coach Placid hates that. You are going to hear from us every single day. We are also going to give you a personalized nutrition guide, which is great. This nutrition guide teaches you how to fuel your body properly. So that your nutrition is sustainable and you can keep your results forever. Your meal plan is included with the membership, but is worth $300. At other gyms, nutrition plans aren’t included.
Here with us, you’re going to have a private environment. This small size guarantees you get the one on one attention you need. Because these days that other gyms, there is no privacy. People are working out in big groups, leaving you lost in the pack, seeing little changes, and getting frustrated. This happens all the time when people start working out again. Then you look for a new place to work out at. To help with that, we have a state of the art staff. Our staff is composed of the top ring, coaches and professional trainers in the state that Coach Placid hand trains himself. We don’t just hire trainers that meet the bare minimum requirements like most gyms.
