The best part about working with the Buford personal trainer is you are able to reach your goals. All you have to do is have the right plan and stick to it. What we do here is combine our three pillars of health. Fitness, nutrition, and accountability. We are going to implement the systems into your life and it’s going to get you your results. So why train with us? Because we want you to reach your fitness goals. On average, our clients lose 17 pounds or 4% body fat in their first month of working with us. Because the way we do things is very different from any other personal training service.
It starts with having the right plan. Your Buford personal trainer is going to create a success roadmap for you, which is the plan we were just talking about. This is a step-by-step process to help you reach your goals. Your workouts are going to be custom tailored to your fitness goals. Whether you are looking to lose weight or even gain more weight. We will have the right plan for you. The workouts are not going to be generic workouts like what happens at most gems. Doing random workouts, keeps you active and moving, but not actually reaching your fitness goals. The second most important thing is accountability. We are going to to have weekly accountability meetings with metrics with you to keep you on track to your goals.
At other gyms, there is no accountability. Outside of a 30 to 45 minute workout session with a trainer, you won’t hear from them until your next workout. We don’t do that here. Coach Placid hates that, you are going to hear from us every single day. Your membership also comes with a custom meal plan. This is to teach you about nutrition so that it is sustainable and you can keep your results forever. Your Buford personal trainer is going to provide a series of lists and meals for you to choose from. It’s important that you eat only what is on this list to see results. If you do not follow the meal plan, you will not see results like our average client does.
Your Buford personal trainer also want to make sure you are having a protein recovery shake. This is important after workout to help you replenish everything you just burnt off. It is especially important for someone who is looking to gain more weight and muscle definition. We will teach you about the best protein powders out there to have a shake with. It is also important to have three meals every single day. You do not want to skip meals because that is going to slow down your metabolism. The worst thing you could do for your metabolism is skip a meal. Most of our clients are amazed when we explain this to them especially weight loss clients. If you want to build more muscle, you need to keep up with your protein. You want to have a high amount of protein each day. These are just some of the ways we will help you reach your goals by working with us.
If you need a Buford personal trainer, then you need to come to Built Phoenix Strong personal training. We are the number one rated gem, and have been awarded as Atlanta‘s best personal trainer. What we do here is combine our three pillars of health. Fitness, nutrition, and accountability. We are going to implement the systems into your life and it’s going to get you into the best shape. Because the way we do things is very different from any other personal training service.
It starts with having the right plan. Think about doing something without a plan and the outcome. It more than likely will not turn out great. The same applies when working out and getting in shape. Your Buford personal trainer is going to provide a success roadmap for you with step-by-step processes to your results. A workouts are going to be custom tailored to your specific fitness goals. They are not going to be
generic, random workouts, like what happens at most gyms. Because those types of workouts keep you active, but not actually reaching your fitness goals.
The second thing is accountability. We are going to have weekly accountability meetings with you and your Buford personal trainer. This is going to keep you on track to reaching your fitness goals. At other gyms, there is no accountability. Outside of a 30 to 45 minute workout session, you won’t hear from that trainer until your next workout. We don’t do that here, Coach Placid hates that. You are going to hear from us every single day. We are also going to provide a custom mule plan for you. This is included for free with your all inclusive membership.
We are going to teach you how to fuel your body properly so that your nutrition is sustainable and you can keep your results forever. Our nutrition plan is worth $300, but included for free with your membership. We want you to focus on having real foods that will help you keep your results forever. For example, if you want to lose weight, then you need to have less carbohydrates each day. It is important that you only have carbohydrates with two out of three meals per day. For your first month, we want to take the carbohydrate out of lunch. This is to see how the body responds to having less carbohydrates. It will often shock your body and allow you to lose weight quickly. It is also important to have a protein recovery shake after each workout. Do you want to have this within 30 minutes to replenish everything you just burnt off during your workout. You only need to have this on the days you work out with your trainer.
If you want to gain weight, then you need to stay on top of your eating. It is especially important for you to have high amounts of protein each day. This is to help you see more muscle definition quickly. You can expect to see more muscle within your first month with us. As long as you stick to the plan, you will see results and keep them forever.
