If you need a support system, then you should work with a Buford personal trainer. We want you to reach your fitness goals and will help you keep your results forever. What we do here is combine our three pillars of health. Fitness, nutrition, and accountability. We are going to implement the systems into your life and it’s going to get you your results. But the first step for you is having the right plan. Without a plan, you will not be able to reach your fitness goals. It is important that you know what you want your body to look like three months from now. Whether that means you want to look amazing in a bathing suit, or fit into some old clothes better. We are here to help you every step of the way. Because the way we do things is very different from any other personal training
It starts with having a success roadmap. This is going to be a step-by-step process your Buford personal trainer creates for you. Your workouts are not going to be those cookie cutter workouts like what happens at most gyms. Because those types of workouts keep you active and moving, but not actually reaching your fitness goals. We also want to make sure that we have a strategy in place for you. We do not want to just do random workouts with you each day you come in. That is not going to set you up for success, but is what most trainers do. It is important that you stick to the plan we give you.
Your membership is also going to come with a custom meal plan for you. This is going to teach you how to fuel your body properly so that your nutrition is sustainable and you can keep your results forever. Your meal plan is included for free with your all inclusive membership. Your Buford, personal trainer is going to teach you about what to eat and how much of it you should have. For example, you want all of your food to fit within the inner circle of the plate. This is called automatic portion control. Which will help you lose weight quicker and keep weight off of you. We also want to focus on having high protein and a specific amount of carbohydrates per day. What this means is you want to have a limited amount of carbohydrates with two out of three meals per day.
Your body is going to be able to determine which meals it responds better with. For example, some people keep weight off by not eating carbohydrates with dinner. Others keep weight off by not having carbohydrates with lunch. Either way, your body is going to go into a shock phase and fat will shed off of you quickly. You also want to have a protein recovery shake after each workout. Your body has a recovery mode of about 30 minutes after a high intensity workout. This is when the body is in its prime mode to replenish everything it just burnt off.
If you need a Buford personal trainer, then we are here to help. It is time for you to invest in yourself and take back your health. One of the best decisions you will ever make is working with us at Built Phoenix Strong personal training. Because the way we do things is very different from any other personal training service. You were going to see results quickly with us and be able to keep them forever. No matter if you were looking to lose 100 pounds or gain 20 pounds of muscle. We will put together the right plan for you. What we do here is combine our three pillars of health. Fitness, nutrition, and accountability. We are going to implement these systems into your life and it’s going to get you your results. So why train with us? Because we want you to reach your fitness goals. On average, our clients lose 17 pounds or 4% body fat in their first month of working with us.
The first step for you is having the right plan. Your Buford, personal trainer is going to create a step-by-step process for you with guaranteed results. Your workouts are not going to be those cookie cutter workouts like what happens at most gyms. Because those types of workouts, keep you active, but not actually reaching your fitness goals. We don’t do that here. All of your workouts are going to be custom tailored to your specific fitness goals. The workouts are going to be challenging, yet efficient. If you want to lose weight, then you will focus on strength, training, cardio, and core exercises. We do not do random workouts like most personal trainers. Coach Placid hates that and does not believe in that type of training.
You have an all-inclusive membership with us that comes with a custom meal plan. Your Buford, personal trainer is going to teach you about how to fuel your body properly so that your nutrition is sustainable and you can keep your results forever. Your custom meal plan is included for free with your membership, but it’s worth $300. At other gyms, nutrition plans aren’t included. We want you to focus on having carbohydrates with only two out of three meals per day. Because we want to see how your body responds to having less carbohydrates and more protein. It is also important for you to have a protein recovery shake after each workout. Your body needs to replenish everything it just burnt off during your high intensity work out with us.
The worst thing you can do for your metabolism is to actually skip breakfast. We are very big on this and encourage our clients to have three meals every single day. It is important that you have a carbohydrate with your breakfast in order to provide energy and get your day going right. Our clients absolutely love working with us because they truly feel like they are making an investment for their self. They are choosing to take back their health and prioritize it to be as healthy as possible. We are here to help you every step of
On top of your workouts, we have weekly accountability meetings with you to help keep you on track to your fitness goals. Because the biggest problem other gems have these days is there is no accountability. Outside of a 30 to 45 minute workout session with a trainer, you won’t hear from them until the next workout. We don’t do that here, Coach Placid hates that. You are going to hear from your trainer every single day.
