Why Healthy Fats Are Actually Good for You
For years, fat got a bad reputation. But science has come a long way, and we now know that healthy fats are essential for your body to function at its best. If you’re trying to lose weight, gain energy, or improve heart health, healthy fats should be a part of your diet.
What Are Healthy Fats?
Healthy fats include monounsaturated and polyunsaturated fats, found in foods like:
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Avocados
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Nuts and seeds
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Olive oil
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Fatty fish like salmon and mackerel
These fats support brain function, help absorb vitamins (A, D, E, and K), and reduce inflammation.
Fats and Weight Loss
Believe it or not, eating fat doesn’t make you fat. In fact, diets high in healthy fats can help you feel full longer, preventing overeating and snacking. Many Buford personal trainers advocate for balanced diets that include healthy fats because they support hormone production and metabolism.
Low-fat diets can actually backfire by causing blood sugar spikes and increased cravings. Replacing processed carbs with healthy fats is a smarter and more sustainable strategy.
Heart Health and Beyond
Healthy fats help maintain healthy cholesterol levels and reduce the risk of heart disease. Omega-3 fatty acids, in particular, have been shown to improve brain health and reduce inflammation throughout the body.
Pro tip: Just like anything, moderation is key. Avoid trans fats and limit saturated fats found in processed foods.
To optimize performance and recovery, Buford personal trainers often encourage clients to include sources of healthy fat in their pre- or post-workout meals. It’s not about eating less—it’s about eating smart.
By including the right kinds of fats in your diet, you’ll support long-term health, feel more satisfied with your meals, and make your weight loss journey more sustainable. When in doubt, many Buford personal trainers can offer personalized meal plans or guidance based on your body type and fitness goals.