Built Phoenix Strong | Personal training Roswell | Accountability partner

Working with personal training Roswell allows you to have an accountability partner every step of the way. You will be able to get into the best shape of your life with no thinking involved. All you have to do is show up and be ready to work out. All of our personal trainers are going to be high energy and greet you with a warm smile. You will quickly see results in your first month of working together.

But the way we do things is very different from any other personal training service. We do not simply offer personal training, but more of an all inclusive membership. This health membership with our studio is including three pillars of health. Fitness, nutrition, and accountability. Personal training Roswell is going to implement these systems into your life and it’s going to get you your results. It starts with having the right plan. You want to make sure that you have a clear idea for your fitness goals.

We are going to create a success roadmap for you here with personal training Roswell. This is going to create a step-by-step process to help you reach your fitness goals. Our average client sees results in their first month of working with us. Because we do more than just personal training. We offer one on one personal training to help get you into the best shape of your life. The workouts are going to be custom tailored to your specific fitness goals. They are not going to be cookie-cutter workouts like what happens at most gyms. Because those types of workouts, keep you active, but not actually reaching your fitness goals.

The second thing is accountability. We are going to have weekly accountability meetings with you to help keep you on track your fitness goals. At other gyms, there is no accountability. Outside of a workout session with a trainer, you don’t hear from them again. They will only communicate with you during your workout sessions. You are going to hear from us every single day. We are going to be your accountability partner through your work out and outside of your workouts as well.

On top of accountability, we also include a custom meal plan for you with our health membership. This is going to teach you how to eat healthy so that your nutrition is sustainable and you can keep your results forever. The number one mistake people make is thinking they can out train a bad diet. Coach Placid has informed us and his trainers you cannot, in fact out train a bad diet. You will simply not be able to keep your results forever with a bad diet. We are going to focus on eating whole foods, that are mostly high protein and low carbohydrate options. For weight loss, you are going to have starchy carbohydrates with two out of three meals per day. For muscle build, you were going to have carbohydrates with each meal. This is all going to be included with your custom meal plan.

Here with personal training Roswell, you are going to have an all inclusive membership. This is going to focus on our three pillars of health. Fitness, nutrition, and accountability. We have a great staff at Built Phoenix Strong personal training. They are going to get you into the best shape of your life with no thinking involved. All it takes is having the right plan.

We are going to create a success, roadmap for you with step-by-step processes to your guaranteed results. On average, our clients lose 17 pounds or 4% body fat in their first month of working with personal training Roswell. Because the way we do things is very different from any other personal training service. If you do not have a plan, then you will not be able to reach your goals. Think of it like painting, a picture of the human body. If you follow a plan, then you end up with a beautiful picture. If you do not have a plan, then most likely, the picture will be jumbled up and you will get frustrated and have to start over. This is exactly the same concept with working out. A lot of people will start working out But will not be able to stay the course.

It is very easy to fall off the wagon when you do not have the right plan in place and accountability. This is why you will have an accountability partner with personal training Roswell. We are going to have weekly accountability meetings with you to help keep you on track to your fitness goals. At other gems, there is no accountability. Outside of a workout session with a trainer, you won’t hear from them again until it’s time for your next workout. We don’t do that here, Coach Placid hates that. You are  going to hear from us every single

On top of that, you are going to have a custom meal plan provided. This meal plan is worth $300, but is included for free with your membership. This does not matter what membership package you choose. We want to make sure you are choosing the right membership that makes the most sense for you. However, all of our memberships are all inclusive and you will get the custom meal plan and weekly accountability meetings.

This meal plan is going to depend on your fitness goals. Whether you are weight loss or looking to build more muscle. A weight loss meal plan is going to focus on having a starchy carbohydrate with only two out of three meals per day. You also want to have a protein recovery shake after each workout to replenish what your body just burnt off. This is also going to focus on having high protein and lean protein choices to help you with losing weight. If you want to gain weight and build more muscle, then you will need to focus on having starchy carbohydrates with each meal. It is also important for you to have a high protein intake each day. Your calorie intake is going to look completely different from a weight loss client. This is why you have to send in meal pictures to your group chat with your personal trainer each day.