Built Phoenix Strong | Personal training Roswell | Feel better

Working with  Personal Training Roswell at BPS is going to be a great experience for you. We offer what is called an all-inclusive membership. This means you can work out as little as one time a month or an unlimited amount. You decide what is best for you to reach your Fitness goals. it doesn’t matter if you are trying to lose weight or gain 20 lb of muscle. all of your workouts are going to be custom tailored towards your specific Fitness goals. We are also going to be holding you accountable every step of the way. you will not have to worry about feeling unmotivated to come work out with us.

We bring high energy to the table every single day as we do Personal Training Roswell . You should want to come in and be ready to work out every time. We want this to be the best part of your day because there’s no thinking involved for you. All you have to do is show up and we will take care of the rest. all of your workouts are going to be custom tailored towards your specific Fitness goals. They are not going to be cookie cutter workouts like what happens at most gyms. because those workouts keep you active, but not actually reaching your Fitness goals. we don’t do that here. Your all inclusive membership also comes with nutrition and accountability. So on top of custom workouts you also have a custom meal plan.

 Personal Training Roswell  is going to provide the custom meal plan for you. we want to be able to teach you how to properly fuel your body. In order to see results and have sustainable nutrition to keep those results long term. This is the biggest reason people struggle with weight loss. because they are not able to maintain their results forever. Your custom meal plan is going to teach you about automatic portion control. This means all of the food should fit within the inner circle of the plate. if the food is spilling onto the outer portion, then it is too much food. You also want to focus on having healthy carbohydrates. Bread is not an example of a healthy carbohydrate. What bread does is store fat in all of our trouble areas wherever they are. This is just one of the things we provide for you with a custom meal plan. 

We will also make sure you send in daily meal pictures. You will have daily meal check-ins with your trainer at the end of every workout session. We want to make sure you are staying on track to reaching your Fitness goals. It is also important for us to see the portion sizes you are eating. This is how we are able to teach you to properly fuel your body. It is extremely important to recover your muscles after a challenging workout. You will want to have a protein recovery shake on the days you were working out with us.

When you hire personal training Roswell, you will feel better within your first month of working with us. You will see results very quickly with your personal trainer because it is tailored to you. All of your workouts are going to be tailored towards your Fitness goals. Whether that be to lose weight or to gain 20 lb of muscle. We will put together the right plan for you. there will be no thinking involved for you. All you have to do is show up and be ready to work. 

Your workouts are not going to be generic workouts like what happens at most gyms. because those keep you active and moving, but not actually reaching your Fitness goals. We do not  believe in providing random workouts for you each day. When you do that, you are not able to see results and keep them. Another big factor to keeping your results is proper nutrition. Personal training Roswell is going to provide a custom meal plan for you to fuel your body properly. It is customized to you so your nutrition can be sustainable and you can keep your results forever. For example, a weight loss meal plan is going to focus on having high protein and low carbohydrate options. You only need to have carbohydrates with two out of three meals per day. 

Clients really believe they should have carbohydrates with every single meal. However, this is going to increase your calorie intake and won’t allow you to keep losing weight. You also need to focus on portion control. Personal training Roswell believes in what is called automatic portion control. This means all of your food is going to fit within the inner circle of your plate. if the food is on the outside, then it is too much food. This is the number one reason people are not able to lose weight and keep it off. 

We are also going to have weekly accountability meetings with you to keep you on track to your goals. During these accountability meetings, We are going to set small goals to hit week to week. For example, one of them could be increasing the dumbbells you are using for bench press. Another example could be remembering to send in all three meal pictures daily. it depends on your overall progress that you are making with us. 

At other gyms, there is no accountability. outside of that workout session, you won’t hear from them again until it’s time for your next workout. we don’t do that here, Coach Placid hates that. you are going to hear from your personal trainer every single day. We are also going to focus on coaching and training. Our detailed coaching strategies allow for permanent results inside and out of the gym. 

Other personal trainers just focus on training. they are not willing to provide nutrition or accountability. This is one of the reasons potential clients reach out to us. Because they want nutrition advice. it is included for free with your all-inclusive membership here.