If you hire a personal training Roswell, then you will get into the best shape of your life with no thinking involved. The first step for you is having the right plan. With our all-inclusive membership, we focus on three pillars of health. fitness, nutrition, and accountability. Your personal trainer is going to implement these systems into your life and it’s going to get you your results. So why train with us? Because we want you to reach your Fitness goals. You can see results in your first month of working with your personal trainer.
You have to remain consistent and patient when trying to lose weight. it is not a sprint, but more of a marathon. personal training Roswell is going to create a custom tailored fitness plan with step by step processes for you it’s not going to be those cookie cutter workouts like what happens at most gyms. Those types of workouts keep you active, but not actually reaching your specific Fitness goals. We don’t do that here. All of your workouts are going to be planned by your personal trainer.
The second thing is accountability. We are going to have weekly accountability meetings with you to help keep you on track to your Fitness goals. At other gyms, there is no accountability. Outside of a workout session with a trainer, you won’t hear from them again until the next workout. We don’t do that here, coach Placid hates that. You are going to hear from personal training Roswell every single day.
We are also going to provide a custom meal plan to help you fuel your body properly. Your meal plan is going to be based on your Fitness goals. For weight loss, you want to focus on having starchy carbohydrates with two out of three meals per day. Within your first month, you will either have carbohydrates with breakfast and dinner only. You want to see how your body responds to not having carbohydrates with your lunch. This is going to shock your body completely and help you see results in your first month. It is also important to have a protein recovery shake after such a high intensity workout.
For weight loss clients you want to have about 25 to 30 g of protein after a high intensity workout. This needs to be complete within 30 minutes of your workout. That is when the body is in its prime recovery mode and needs to replenish what it just burnt off. If you want to gain strength, you need to increase your protein intake. Having a high amount of protein is going to build more muscle on the body. After your workout, you should have around 40 to 50 g of protein. this is going to help you see a noticeable difference in your muscle mass. you will also notice how you are able to gain weight.
Having a custom meal plan is great for gaining strength. Because when people want to gain strength, they typically have no idea where to start with nutrition.
Working with personal training Roswell is going to be an extremely positive experience for you. you are going to see results in your first month and get into the best shape of your life. The best part about it is there’s no thinking involved for you. All you have to do is show up and be ready to work. you must take your fitness goals seriously. If you are not focused on hitting your goals, then the process is going to be difficult. Getting into shape is not for the week. Working with your personal trainer is going to be challenging, but rewarding. because we want you to reach your Fitness goals. On average, our clients lose 20 pounds or 4% body fat in their first month. This is only with training 3 days a week. Because we have the right plan for you.
We are going to create a custom tailored fitness plan with step-by-step processes for you. it’s not going to be those cookie cutter workouts like what happens at most gyms. generic workouts keep you active and moving, but not actually reaching your Fitness goals. Your workouts are going to focus on keeping the tempo high with strength training. We want to incorporate two exercises back to back. This is what is called a superset. The goal is to be able to complete all of your supersets in your workout.
Your personal trainer with personal training Roswell once you to focus on completing the entire workout. This is going to be your initial goal for your weekly accountability meetings. We are going to have accountability meetings weekly with you to keep you on track to your goal. At other gyms, there is no accountability. outside of a workout session with a trainer, you won’t hear from them again until it’s time for the next workout. we don’t do that here, coach Placid hates that. We communicate with you on a daily basis in your group chat. This is where you also will send in meal pictures daily to see what you are eating. This is especially important on the days you don’t have a workout scheduled.
The biggest reason people fall off track is because they do not have nutrition guidance. With our custom meal plan provided, this sets clients up for success. However, it is extremely tough to hold yourself accountable. This is why we add in another level of accountability. Because we do not want you to fall off track and lose sight of your Fitness goals. We are also going to have daily meal check-ins with you after each workout session. This is when you will pull up all your meal pictures and we will review them. depending on how they are, the conversation can be either really good or really bad. We cannot stress enough how important it is to remain consistent with your meals and your workouts.
The all-inclusive membership can be completely customized for you. you control how many times you want to come in per week with your trainer. you can come as little or as much as you want. the opportunity won’t last long so be sure don’t miss it.