Built Phoenix Strong | Personal training Roswell | Weight loss

When you hire personal training Roswell, you are going to have an all inclusive membership. This health studio membership is going to have custom workouts and a custom meal plan provided. We are also going to have weekly accountability meetings with metrics with you to keep you on track to your goals. But the first step for you is having the right plan. You will not see results and maintain them long-term without a plan.

Personal training Roswell is going to help you identify your fitness goals and create the right plan for you. We do here is combine our three pillars of health. Fitness, nutrition, and accountability. We are going to implement these systems into your life and it’s going to get you your results. So why train with us? Because we want you to reach your fitness goals. All it takes is having the right plan. Think of it like painting a picture of the human body. When you follow a plan, you start with the head and then you end up with a beautiful picture. If you didn’t have a plan, then the picture would look very jumbled up and you would have to crumble it and start all over.

This is a similar concept when it comes to working out. When you have a plan, you quickly reach your fitness goals. Whereas if you don’t have a plan, then you are constantly starting over at square one. Personal Training Roswell is going to create step-by-step processes for you or a success roadmap. The workouts are going to be challenging, yet efficient. They are not going to be cookie cutter workouts, like what happens at most gems. Because those types of workouts keep you active and moving, but not actually reaching your fitness goals. Your workouts are going to be custom tailored to your specific fitness goals. For example, they will involve lots of strength training and high intensity exercises for weight loss.

We are also going to provide a custom For you based on your goals. This meal plan is going to be custom because weight loss in muscle building are two different types of eating. You will be eating more carbohydrates when you are trying to build muscle. Your portion sizes are also going to be larger than someone losing weight. For weight loss, you want to focus on having starchy carbohydrates with two out of three meals per day. Your portion size also needs to ensure the food fits all on one plate. This is called automatic portion control. Automatic portion control helps you lose weight but keep your results forever. The meal plan is included for free with your health membership.

We are also going to have weekly accountability meetings with you to keep you in track to your goals. At other gyms, there is no accountability. You only communicate with your personal trainer when it’s time for your next workout session.

If you need a personal trainer, then you need to work with personal training Roswell. Team  Phoenix is going to help get you into the best shape of your life with no thinking involved for you. We want to take the thinking out of it for you and help you reach your goals. We do this by combining our three pillars of health. Fitness, nutrition, and accountability. We are going to implement these systems into your life and it’s going to get you your results.

So why train with us? Because we want you to reach your fitness goals. On average, our clients lose 17 pounds or 4% body fat in their first month of working with personal training Roswell. Because the way we do things is very different from any other personal training service. We do not offer just personal training, but more of a Health studio membership. This membership is an all inclusive membership with custom workouts and a custom meal plan. 

The first step for you is having the right plan. We are going to provide a success roadmap for you with step-by-step processes to reach your goals. It doesn’t matter if you are trying to lose weight or build more muscle. We are going to have the right plan for you. Your workouts are going to be custom tailored to your fitness goals. They are going to be challenging, yet efficient. You will be amazed how many exercises you can do in a 30 minute timeframe. We do not want to waste time with your workouts. Most personal trainers do random workouts each day with their clients. We do not do that here. Your workouts are going to be based on your fitness goals.

We are also going to provide a custom meal plan for you. Personal training Roswell is going to teach you how to fuel your body properly. So that your nutrition is sustainable and you can keep your results forever. It is important that you are eating real foods, not processed foods. We want you to have lots of protein and a limited amount of starchy carbohydrates. Especially for our weight loss clients.

You only need to have starchy carbohydrates with two out of three meals per day. For the first month, this is going to be breakfast and dinner. Then, you were going to switch to breakfast and lunch. This is so how we are able to see which one your body responds better to. Everyone is different and their bodies will respond better to one or the other. We also want to make sure you are having a protein recovery shake after your workouts. This is to replenish everything you just burnt off during your high intensity workout.

The body has a prime recovery mode of 30 minutes after each workout. This is when you need to complete your protein shake after your workout. Especially for those who are looking to build muscle. It is important for you to have protein shakes on top of your workouts.