With a Roswell personal trainer, you will have an all-inclusive membership. This means you can come as little or as much as you want per month. whatever makes the most sense for you to reach your Fitness goals. With each membership, you will have to focus on our pillars of health. fitness, nutrition, and accountability. Your personal trainer is going to implement these systems into your life and it’s going to get you your results. The way we do things is very different from any other personal training service.
We like to think of it more as a health membership, rather than just personal training. This is because we combine coaching and training. Our detailed coaching strategies allow for permanent results inside and out of the gym with your Roswell personal trainer. All of your workouts are going to be custom tailored to your specific Fitness goals. They are not going to be cookie cutter workouts like what happens at most gyms. because those workouts keep you active, but not actually reaching your Fitness goals. The second thing is accountability. We are going to have weekly accountability meetings with you to keep you on track. This is going to help you stay on track.
Your Roswell personal trainer is also going to provide a custom meal plan for you. This is going to teach you how to eat properly so that your nutrition is sustainable and you can keep your results forever. The number one thing people do not know about is proper nutrition when it comes to weight loss. They usually try different types of fad diets. for example things like keto diet or intermittent fasting. well these do work for a period of time, they are not a sustainable plan. These meal plans won’t help you keep your results forever. We want to give you some freedom in what you eat, while having you eat healthy.
We are also going to provide a restaurant guide for you. This is going to teach you how to order your food at a restaurant so that it’s healthy for you. It is extremely challenging to order something that’s healthy at a restaurant. More times than not, food is tossed in so much salt and butter that it’s no different than eating fast food. this guy is going to fix that for you. We want you to make eating healthy a habit and become part of your lifestyle. Eating healthy does not have to be a disciplined thing.
If you stick with your custom meal plan, you will see results in your first month of working with us. Your workouts are going to be custom tailored to your specific Fitness goals. They are going to be challenging and focus on strength training and cardio. We have a lot of clients that have no history of lifting weights and see great results with us. When they do this, we quickly start to notice they are able to gain confidence. It is such a joy to see their reaction when they accomplish their goals.
When you work with a Roswell personal trainer, you can see results in your first month of working together. We will get you into the best shape of your life with no thinking involved. all of your workouts are going to be custom tailored to your specific Fitness goals. they are not going to be random workouts each day when you come in like most gyms. those keep you active, but not actually reaching your Fitness goals. We have what is called an all-inclusive membership. You are going to have a custom meal plan provided and a restaurant guide. We are also going to incorporate some snack lists for you to try.
This is all going to be based on your Fitness goals. For example, if you are losing weight your meal plan is going to look different than most.You will have less calories per day than someone who is trying to build more muscle. Your Roswell personal trainer is going to teach you how to fuel your body properly. The most important thing when it comes to losing weight is portion control. All of your food must fit within the inner circle of your plate. This is called automatic portion control, which leads to quicker results. You are going to also focus on having high protein and low carbohydrates. you want to have starchy carbohydrates with two out of three meals per day. The most important time to have starchy carbohydrates is breakfast. This is going to kickstart your metabolism for the day.
Your Roswell personal trainer is going to also include a restaurant guide for you. This teaches you how to order your food at a restaurant so that it’s healthy for you. Far too often at a restaurant we think something like fish is healthy. But more times than not, that fish is tossed in so much salt and butter it’s like eating fast food. This guide is going to fix that for you. Building muscle mass is completely different from a meal plan for weight loss. you want to focus on having carbohydrates with each meal. It is also important to keep your protein very high. Having more protein means more muscle mass. After workouts, you also want to have a protein recovery shake. For building muscle, you should have anywhere from 40 to 50 g of protein after a high intensity workout. Your workouts are going to involve lots of strength training and weightlifting. you definitely want to have a protein recovery shake. The proper time to have a recovery shake is within 30 minutes after a workout. This is when the body is in Prime recovery mode.
You are going to have to send meal pictures to your personal trainer daily. We create group chats with all of our clients so you can send us your pictures. We will have daily meal check-ins with you after every single workout. This is for an extra level of accountability. We want to make sure you are staying on track the days that we do not see you.