If you need a lifestyle change, then you need to hire a Roswell personal trainer. We will get you into the best shape of your life and you will be able to maintain it long-term. The great part about it is there is no thinking involved for you. All you have to do is show up and listen to what we tell you to do for your nutrition. We are also going to be holding you accountable every step of the way.
Because the way we do things is very different from any other personal training service. What we do here is combine our three pillars of health. Fitness, nutrition, and accountability. Your Roswell personal trainer is going to implement the systems into your life and it’s going to get you your results. So why train with us? Because we want you to reach your fitness goals. On average, our clients lose 17 pounds or 4% body fat in their first month of working with us three days a week. They also report an increase in energy within their first 10 days. The first step for you is having the right plan. We will provide a success roadmap for you.
This is going to include a step-by-step process from your Roswell personal trainer to reaching your goals. All of your workouts are going to be custom tailored to your specific fitness goals. They are not going to be just cookie cutter, generic workouts, like most gems. Those types of workouts keep you active and moving, but not actually reaching your goals. The second thing is accountability. We are going to have weekly accountability meetings with you to keep you on track to your goals. At other gyms, there is no accountability. Outside of a 30 to 45 minute workout, you won’t hear from your trainer until the next workout. We don’t do that here, Coach Placid hates that. You are going to hear from us every single day.
We are also going to give you a custom meal plan that is included with our membership. This is going to teach you how to fuel your body properly, so your nutrition is sustainable and you can keep your results forever. Your meal plan is worth $300, but is included for free with your membership. This is going to focus on having three meals every single day. Most of our clients struggle with eating three meals a day. The worst thing you could do for your metabolism is to skip meals. It will, in fact, slow your metabolism down and cause weight gain.
We want you to still have some freedom in what you eat, while having you eat healthy. So that your nutrition is sustainable and you can keep your results forever. It is very challenging to stick to a meal plan if it involves foods you don’t like. Our clients explained the meal plan as nutritious, yet delicious. They really enjoy being able to choose foods from the list on their meal plan. This makes it very easy to follow and stick with to see results. We also want to make sure you are having a protein recovery shake after workouts. Your workouts are high intensity, and you need to replenish what you just burnt off. Your body has a prime recovery mode within 30 minutes of each workout.
Working with a Roswell personal trainer is going to be a wonderful experience for you. You will get into the best shape of your life and be able to maintain it long-term with the help of your trainer. What we do here is combine our three pillars of health. Fitness, nutrition, and accountability. Your personal trainer is going to implement the systems into your life and it’s going to get your results. But the first step for you is having the right plan.
When you have a plan in place, you are quickly able to see results. Your Boswell personal trainer is going to create a step-by-step process for you to reach your guaranteed results. This is going to be custom tailored workouts to help you reach your specific fitness goals. Your workouts are not going to be generic like what happens at most gyms. Generic workouts keep you active and moving, but not actually reaching your goals. We don’t do that here. We are also going to include a custom meal plan for you. This is going to teach you how to fuel your body properly in order to see results. So that your nutrition is sustainable and you can keep your results forever.
Your meal plan is going to give you some freedom in what you eat, while still having you eat healthy. This is worth $300 but is included for free in our program. Your Roswell personal trainer is going to create a group chat with you to send pictures of your meals. We want to see what you are eating to stay on track. This is the number one reason people struggle with losing weight and keeping it off. They try to do a different type of fad diet or meal plan that does not work. Because it is not sustainable and doesn’t allow you to keep results. We want you to focus on eating things that you like from the list on your meal plan. It is as simple as that.
You must focus on having real foods, and not so many processed foods. This is going to be things like a protein, starch, and vegetable. This is just an example of how we put together a meal plan for you. On top of that, we are going to have daily meal check-ins with you. This is going to be after every workout session with us. We want to review your meal pictures to see how you are doing with the plan. It is important that you send in your meal pictures so we can coach you and hold you accountable. We are also going to have weekly accountability meetings with you where we celebrate your overall progress. At other gems, there is no accountability. Outside of a 30 to 45 minute workout, you won’t hear from that trainer till the next workout. we don’t do that here, Coach Placid hates that. You are going to hear from us every single day. You will be very excited to work with our fantastic team here.
